Thanks for visiting!

There's lots happening at Body and Soul Yoga.  Please visit regularly to see what's going on ...

Sunday morning class

Tesco Community Room,

Roneo Corner, Hornchurch

10.00 - 11.30am

Click Services Tab for dates


Taking bookings NOW for Sunday

(31st July 2016)


Drop in price £5 per week

Bring a mat and just come along


Places on a first come, first serve basis with priority if you
pre-book

mary@bodyandsoulyoga.org

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Yoga Club


Next meeting 

Thursday 28th July


 at 10.30am

Main Road Entrance Gates

Raphael Park,

Gidea Park followed by coffee in Raphael's Restaurant/Cafe


Expect a yoga taster (standing postures and breath walk), lively discussion and coffee.


No need to book - just come along!  Well behaved pets and children also welcome!

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Coming soon ...


Sunday afternoon Workshops


Dates, times and venue to be confirmed


Introduction to Yoga 

will cover the basics of yoga practice including breathing techniques, bandhas and positioning.  Perfect for beginners or those who want to have a better understanding of yoga.


Developing a home practice

will give you the tools needed to practise safely and effectively on your own.  Perfect if you have been going to classes for a while and want to extend your practice into your everyday life.


Only £10 for 2 1/2 hours

email: mary@bodyandsoulyoga.org

to register your interest

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Newsflash!


Yoga Club meets every Thursday morning in Raphael Park

Meet at 10.30am by the Main Road entrance.  If the weather's good we'll walk across the park for yoga either in the Bandstand, Percy the Park-keeper's circle (in the wooded area) or the teenage benches (near the outdoor cafe). When the weather's not so good we'll have coffee and discussion in Raphael's Restaurant/Cafe.  Accompanied children and pets welcome too - colouring sheets and activities provided.


No need to bring a mat because it will only be standing postures and breath work.  Those who want can join me in the cafe afterwards for coffee and to discuss the next worksheet in the series.  All worksheets are available for download from the Yoga Club (Members' Area) Tab.

 

The Yoga Taster is completely free although voluntary donations in aid of First Step are welcome via www.justgiving.com/yoga15.  I


Tesco Community Room Yoga - most Sundays at 10am

Taking bookings for Sunday (10.00 to 11.30am in Tesco Community Room, Roneo Corner) email: mary@bodyandsoulyoga.org for a priority place or just come along (only £5 per class payable on the day). 



Mary Griffiths

Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £25 per hour

Study yoga online ....

Body and Soul Yoga is pleased to announce its new online Yoga Club.  At the moment it is still completely free.  Monthly meetings (for which there will be a small charge to cover refreshments) are optional.


The first worksheet is available NOW.  To register your interest and download FREE worksheets click on the Members' Area tab.


Email to book courses or check drop in availability
mary@bodyandsoulyoga.org

Welcome to my open air "yoga studio"


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email mary@bodyandsoulyoga.org to reserve your place

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South Street, Romford - Platforms


The Platforms project has ended now but you can read about the sessions in Mary's blog soon!  Check out the Platforms website for more info about their activities in Romford generally and The Quadrant Arcade in particular.

http://platformsromford.co.uk/

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Review Service


Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 


Email mary@bodyandsoulyoga.org to arrange a visit.


* Subject to our approval conditions


Guest Blogs


Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.

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