February Class Theme: Imagination
I SET MY IMAGINATION FREE
Quote of the week:
"When you are imagining you might as well imagine something worthwhile." L.M. Montgomery
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Modifications and chair alternatives offered when appropriate.
email: firstname.lastname@example.org to book
Forget the hustle and bustle of the high street. Buy quality beauty products and essential oils using only the nicest and kindest ingredients here. The perfect complement to your ethical yoga practice.
Tesco Community Room, Roneo Corner
Every Sunday 10.00 to 11.30am - mid course starts available
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.
£5 Trial class and drop in price OR £25 for 6 week course starting 25th February (one class free)
NEW FOR 2018
Introduction to Yoga for Complete Beginners
9.30 to 10.00am -
Sunday mornings in the Tesco Community Room before the main class
Starting 7th January 2018 new students can book an introductory session which will either be on a one-to-one basis or in a small group of other beginners. You will be taught the basics of yoga including simple breathing techniques (including the powerful ujjayi breath) and how to sit and stand correctly. It will also be an opportunity to ask the teacher any questions you might have without feeling intimated by having more experienced students around.
Email for full details and to arrange session - strictly by arrangement only
Walled Garden Classroom, Bedfords Park RM4 1QH
Taking a break until spring. Keep checking the website and email updates for relaunch details.
Ad hoc Mindfulness and Labyrinth workshops planned for Sunday afternoons. Dates and times to be announced.
Yoga Club / Mindfulness Lunches
Raphaels Restaurant, Raphaels Park, Main Road, Gidea Park
Next meeting: Thursday 22nd February 11.00am
Drinks (coffee, tea or juice) included - £5 per person.
Leave after coffee or stay on for lunch (food extra - place orders individually)
Mudras, finger yoga and labyrinth walking (suitable for everyone and feet not required). Please confirm if you are coming so I can give the restaurant an idea of numbers.
ESOL Yoga (Free to Redbridge College students and staff)
Ilford Campus - 2nd Floor
Two classes every week during termtime:
Wednesday 12.30 to 2.00pm
Friday 1.00 to 2.30pm
Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided. Improve your English with movement and motion! See ESOL tab for help with vocabulary and grammar.
Tesco Community Room Dates
Sunday mornings 10.00am to 11.30am
25th February 2018 - Week 1
4th March 2018 - Week 2
11th March 2018 - Week 3
18th March 2018 - Week 4
25th March 2018 - Week 5
1st April 2018 - No Class (Easter Sunday)
8th April 2018 - No Class (Easter Break)
15th April 2018 - Week 6 - Recap and completed sequence
Email email@example.com if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free.
To register your interest and download FREE worksheets click on the Members' Area tab.
Uniting Body and Soul with Yoga
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email firstname.lastname@example.org to arrange a visit.
* Subject to our approval conditions
Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest. www.tuck.com
Got something to say? If yoga has inspired you or changed your life in any way why not share it? Let us know if you would like to write a guest blog and we'll publish your article on the website.