Body and Soul Yoga

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Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at Tesco Community Room, Roneo Corner on Sunday mornings and Bedfords Walled Garden on Thursday mornings.  Modifications and chair alternatives offered when appropriate.
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mail: mary@bodyandsoulyoga.org to check availability


SUMMER PROGRAMME


Tesco Community Room, Roneo Corner 

Selected Sundays* at 10.00 to 11.30am (dates listed below)

£5 Trial class and drop in price / 

£25 for 6 weeks (giving you one class free) 

See below for class dates - mid course starts available

Raphael Park, Main Road, Gidea Park

Ad hoc days and times in July and August 2017

Outdoor yoga in Raphael and Lodge Farm Park during the summer depending on the weather and teacher availability.  Check the website and make sure you're on the mailing list to find out if, when and where we're meeting

No charge or need to book for outdoor yoga.  Just bring a mat and warm layers in case it gets chilly.  All ages and abilities welcome - if you're late don't worry, come along and join in anyway. 


Walled Garden Classroom, Bedfords Park RM4 1QH

Every Thursday at 11.00 to 12.30

£5 Trial first class / £7 drop in price

(£20 for four weeks)
FREE PLACES AVAILABLE FOR WALLED GARDEN VOLUNTEERS

Held indoors in a natural wood cabin overlooking an orchard. The Walled Garden is a community project next to the park's main car park and near the Visitors' Centre. This 90 minute class offers a gentle practice based on traditional Hatha/Dru yoga with chair options if required. 

Child Care issues?

Well behaved children welcome to take part (with an adult).  Colouring and crafts supplied if preferred. 

No car?

Lifts can be arranged from Lodge Farm Park (Main Road, Gidea Park) if transport is a problem - email for details.  Alternatively it is possible to walk there and back through the parks from Main Road (or get a lift there and walk back - downhill all the way!)


Yoga Club (following Bedfords Walled Garden Class - open to all)

Join me in the Visitors' Centre for yoga discussion (continuing with the Yoga Club course book "How Yoga Works" started last summer).  All welcome - whether you come to the Walled Garden class or not.  It is also an opportunity to meet the teacher in an informal setting and learn more about yoga without the pressure of having to take part in the physical practice.  

No charge (worksheets free to download from the Yoga Club page)


Rainham Class (for adults and teens)

Tuesday 15th August - 6.30 to 8.00pm only (booking essential)
Rainham Royals Youth Centre, Rainham

Funded by Havering Council so no charge - open to everyone

Call 01708 431524 to book or email: mary@bodyandsoulyoga.org - a minimum number of bookings required for the session to go ahead


Mindfulness Lunches

Occasional Tuesdays - Dates to be announced
12.00 midday to 2.00pm

The Retailery, Market Place, Romford

Curry lunch included - £10 per person payable on the day

Mindfulness, meditation including gentle chair yoga and breathing techniques followed by the opportunity to create your own mandala (drawing materials provided).  Finish with a delicious curry lunch (choice of daal or chickpea) included in the price.


ESOL Yoga (Redbridge College students and staff only)

Ilford Campus - 2nd Floor

Fridays (Term time only) 12.45 to 2.00pm

Additional Session: 2.00 to 3.00pm

Enrichment Activity 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 

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Tesco Community Room Dates (Summer Term 2017):

Sunday mornings 10.00am to 11.30am

Class Dates for Summer Special 2017

23rd July        -    Week 1

30th July        -    No class

6th August      -    Week 2

13th August     -    Week 3

20th August    -    No class

27th August     -    Week 4

3rd September  -    Week 5

10th September -   No class

17th September -    Week 6


Mary Griffiths

Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £25 per hour

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  Weekly meetings on Thursdays 12.30 - 1.30pm at Bedfords Park Visitors' Centre are optional.


To register your interest and download FREE worksheets click on the Members' Area tab.


Email to book courses or check drop in availability
mary@bodyandsoulyoga.org


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email mary@bodyandsoulyoga.org to reserve your place

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Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email mary@bodyandsoulyoga.org to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.