Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners class in Tesco Community Room, Roneo Corner on Sunday mornings.
email: [email protected] to check availability
Tesco Community Room, Roneo Corner
Selected Sundays* at 10.00 to 11.30am (dates listed below)
£5 Trial class and drop in price /
£25 for 6 weeks (giving you one class free)
A few spaces still available for mid-course start
(pay only £10 for remaining 3 weeks or £5 weekly) - email to check availability
Walled Garden Classroom, Bedfords Park RM4 1QH
Every Thursday at 11.00 to 12.15
£5 Trial first class / £7 drop in price
(£30 for six weeks)
FREE PLACES AVAILABLE FOR WALLED GARDEN VOLUNTEERS
Held indoors in a natural wood cabin overlooking an orchard. The Walled Garden is a community project next to the park's main car park and near the Visitors' Centre. This 90 minute class offers a gentle practice based on traditional Hatha/Dru yoga with chair options if required. As the summer progresses we may move outdoors for part of the class (weather permitting) to take full advantage of the beautiful location.
Yoga Club (following Bedfords Walled Garden Class - open to all)
Join me in the Visitors' Centre for yoga discussion (continuing with the Yoga Club course book "How Yoga Works" started last summer). All welcome - whether you come to the Walled Garden class or not. It is also an opportunity to meet the teacher in an informal setting and learn more about yoga without the pressure of having to take part in the physical practice.
No charge although offers to buy the teacher coffee and/or cake gratefully accepted!
Occasional Tuesdays - Dates to be announced
12.00 midday to 2.00pm
The Retailery, Market Place, Romford
Curry lunch included - £10 per person payable on the day
Mindfulness, meditation including gentle chair yoga and breathing techniques followed by the opportunity to create your own mandala (drawing materials provided). Finish with a delicious curry lunch (choice of daal or chickpea) included in the price.
ESOL Yoga (Redbridge College students and staff only)
Ilford Campus - 2nd Floor
Fridays (Term time only) 12.45 to 2.00pm
Additional Session: 2.00 to 3.00pm
Enrichment Activity - free to students
Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided. Improve your English with movement and motion! See ESOL tab for help with vocabulary and grammar.
Tesco Community Room Dates (Summer Term 2017):
Sunday mornings 10.00am to 11.30am
Class Dates for Summer Term 2017
21st May - Week 1
28th May - Week 2
4th June - No class
11th June - Week 3
18th June - No class
25th June - Week 4
2nd July - Week 5
9th July - No class
16th July - Week 6
Summer Break: 23rd July to 10th September inclusive
Some Sundays we'll be doing outdoor yoga in Lodge Farm or Raphael Park, Main Road, Gidea Park instead (we'll move to the Bandstand in Raphael Park if it rains). Watch this space for dates and details!
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £25 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free. Weekly meetings on Thursdays 12.30 - 1.30pm at Bedfords Park Visitors' Centre are optional.
To register your interest and download FREE worksheets click on the Members' Area tab.
Uniting Body and Soul with Yoga
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email [email protected] to arrange a visit.
* Subject to our approval conditions
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