Body and Soul Yoga

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March Class Theme: Awareness

AFFIRMATION OF THE MONTH: I am open to the detail of every moment.

Quote of the week: 
"The ultimate value of life depends upon awareness ... rather than upon mere survival."
Aristotle, Ancient Greek Philosopher

Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at all my classes.  Modifications and chair alternatives offered when appropriate.

email: to book

Neal's Yard Remedies Shop

Forget the hustle and bustle of the high street.  Buy quality beauty products and essential oils using only the nicest and kindest ingredients here.  The perfect complement to your ethical yoga practice. 


Tesco Community Room, Roneo Corner 

Every Sunday 10.00 to 11.30am  - mid course starts available

Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.

£5 Trial class and drop in price OR £25 for 6 week course (one class free) 

Walled Garden Classroom, Bedfords Park RM4 1QH

Restarting from Thursday 12th April at 11.00am in the Garden Classroom. 

Taking bookings NOW - email for full details.

There may also be some ad hoc Mindfulness and Labyrinth workshops on Sunday afternoons.  Dates and times to be announced.

Yoga Club / Mindfulness Lunches

Raphaels Restaurant, Raphaels Park, Main Road, Gidea Park

Meeting on:  22nd March 2018 

Drinks (coffee, tea or juice) included - £5 per person.  

Leave after coffee or stay on for lunch (food extra - place orders individually)

Mudras, mantras and pranayama (breathing techniques).  Please confirm if you are coming so I can give the restaurant an idea of numbers.

ESOL Yoga (Free to Redbridge College students and staff)

Ilford Campus - 2nd Floor

Two classes every week during termtime:
                 Wednesday 12.30 to 1.30 and 2.00 to 3.00pm
                 Friday 1.00 to 2.30pm

Enrichment Activity 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 


Tesco Community Room Dates 

Sunday mornings 10.00am to 11.30am

25th February 2018   -  Week 1

4th March 2018          -  CANCELLED

11th March 2018          -  Week 2

18th March 2018         -  Week 3

25th March 2018        -  Week 4

1st April 2018              -  No Class (Easter Sunday)

8th April 2018            -  No Class (Easter Break)

15th April  2018          -  Week 5 

22nd April 2018          - Week 6  (Recap and completed sequence)

Mary Griffiths

Email if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £30 per hour

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  

To register your interest and download FREE worksheets click on the Members' Area tab.

Email to book courses or check drop in availability

Uniting Body and Soul with Yoga

Sunday morning class - Tesco Community Room, Roneo Corner 
email to reserve your place


Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email to arrange a visit.

* Subject to our approval conditions

Guest Blogs

Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest.

Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.