Body and Soul Yoga

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Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at all my classes.  Language is graded to meet students with ESOL needs. Modifications and chair alternatives offered when appropriate.

NEWSFLASH!!!
Half Term Break from some classes

It's half term this week so I'm taking a short break from some classes.  No class at Tesco on Sunday - back on 5th November.  Also no class on Thursday at Bedfords (back 2nd November).  

Reviewers wanted ....

Don't forget you can go to the Southend Yoga and Vegan Festival on 29th October (details on my Events Page).  It sounds fantastic but unfortunately I've got Dru training that day.  If you go send me a review and I'll put it on the website.  This goes for any yoga related event or products you think other yogis would be interested in. 


STARTING 3RD NOVEMBER: Friday morning yoga in Chadwell Heath.  

11.00am to 12.30 each week.  Contact me to reserve your place. First class £5, then £7 weekly.  Booking essential.


email: mary@bodyandsoulyoga.org to check availability for all classes


AUTUMN CLASSES


Tesco Community Room, Roneo Corner 

Selected Sundays* at 10.00 to 11.30am (dates listed below)

£5 Trial class and drop in price / 

£25 per 6 week block (giving you one class free) 

See below for class dates - mid course starts available

Walled Garden Classroom, Bedfords Park RM4 1QH

Every Thursday - 11.00am to 12.30

£5 Trial first class / £7 drop in price

FREE PLACES AVAILABLE FOR WALLED GARDEN VOLUNTEERS

Held indoors in a natural wood cabin overlooking an orchard. The Walled Garden is a community project next to the park's main car park and near the Visitors' Centre. This 90 minute class offers a gentle practice based on traditional Hatha/Dru yoga with chair options if required and includes some outdoor practice (weather permitting) and mindful labyrinth walk.

No car?

Lifts can be arranged from Lodge Farm Park (Main Road, Gidea Park) if transport is a problem - email for details.  Alternatively it is possible to walk there and back through the parks from Main Road (or get a lift there and walk back - downhill all the way!)


Yoga Club (following Bedfords Walled Garden Class - open to all)

Join me in the Visitors' Centre for yoga discussion (continuing with the Yoga Club course book "How Yoga Works" started last summer).  All welcome - whether you come to the Walled Garden class or not.  It is also an opportunity to meet the teacher in an informal setting and learn more about yoga without the pressure of having to take part in the physical practice.  

No charge (worksheets free to download from the Yoga Club page)


Chadwell Heath, 6 Wangey Road RM6 4DB

(close to Chadwell Heath Station, bus services and car parks)
******    NEW CLASS STARTING ON 3RD NOVEMBER  *******
Every Friday 11.00am to 12.30
£5 Trial class, then £7 drop in 

Regular class with easy access via public transport and plenty of car parking starts on Friday mornings in November.  Expect the usual mix of classic Hatha stretches blended with fun activations and Dru sequences.  Leave feeling energised and stressfree.  Perfect for the lead up to the Christmas season!  Suitable for all abilities including complete beginners (chair options and modifications available) and mats and other equipment provided.  Language graded for students with English as a second language.

Mindfulness Lunches

Occasional Tuesdays - Dates to be announced
12.00 midday to 2.00pm

The Retailery, Market Place, Romford

Curry lunch included - £10 per person payable on the day

Mindfulness, meditation including gentle chair yoga and breathing techniques followed by the opportunity to create your own mandala (drawing materials provided).  Finish with a delicious curry lunch (choice of daal or chickpea) included in the price.


ESOL Yoga (Redbridge College students and staff only)

Ilford Campus - 2nd Floor

Taster classes:   Wednesday 1st November 12.30 to 2.00pm

                      Friday 3rd November 1.00 to 2.30pm

Enrichment Activity 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 

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Tesco Community Room Dates 

(Autumn Term 2017):

Sunday mornings 10.00am to 11.30am

24th September      -    Week 1

1st October            -    Week 2

8th October           -    No class

15th October          -    Week 3

22nd October         -    No class

29th October         -    No class

5th November        -    Week 4

12th November       -    Week 5

19th November       -    No class

26th November      -     Week 6

3rd December        -     Christmas Cracker!
(Special Offer: Pay £25 on the 3rd December to reserve Winter 2018 classes and the Christmas Cracker class will be completely free!)


Mary Griffiths

Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £30 per hour

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  Weekly meetings on Thursdays 12.30 - 1.30pm at Bedfords Park Visitors' Centre are optional.


To register your interest and download FREE worksheets click on the Members' Area tab.


Email to book courses or check drop in availability
mary@bodyandsoulyoga.org


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email mary@bodyandsoulyoga.org to reserve your place

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Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email mary@bodyandsoulyoga.org to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.