Body and Soul Yoga

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April Class Theme: Gratitude

AFFIRMATION OF THE MONTH:   I am grateful for all that surrounds me.

Quote of the week: 
"Do not spoil what you have by desiring what you have not." Epicurus, ancient Greek Philosopher


Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at all my classes.  Modifications and chair alternatives offered when appropriate.

email: mary@bodyandsoulyoga.org to book


Neal's Yard Remedies Shop

Forget the hustle and bustle of the high street.  Buy quality beauty products and essential oils using only the nicest and kindest ingredients here.  The perfect complement to your ethical yoga practice. 


APRIL CLASSES


Tesco Community Room, Roneo Corner 

Every Sunday 10.00 to 11.30am  - mid course starts available

Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.

£5 Trial class and drop in price OR £25 for 6 week course (one class free) 


Walled Garden Classroom, Bedfords Park RM4 1QH

The garden is currently undergoing a transition period while the current leaseholders, Clear Village, hand back the day to day responsibility to the council and local parks.    

Keep watching this space for more news.  Thursday morning and Sunday afternoon classes to be announced when the garden's future is more certain.

FREE INFORMAL MEET-UP THIS THURSDAY - 26TH APRIL OUTSIDE THE WALLED GARDEN
(next to the sign).  All welcome - wear warm layers (mats not needed).


Yoga Club / Mindfulness Lunches

1.00pm in Bedfords Park, Visitors Centre Cafe

Informal yoga chat over coffee and cake - open to everyone. 


ESOL Yoga (Free to Redbridge College students and staff)

Ilford Campus - 2nd Floor

Three classes every week during termtime:
                 Wednesday 12.30 to 1.30 and 2.00 to 3.00pm
                 Friday 1.00 to 2.30pm

Enrichment Activity 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 

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Tesco Community Room Dates 

Sunday mornings 10.00am to 11.30am

22nd April 2018  - Week 6  (Payments accepted for new block)

Early summer block

29th April      - Week 1

6th May         - Week 2

13th May        - Week 3

20th May      -  Week 4

27th May       -  Week 5

3rd June         - Week 6


Mary Griffiths

Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £30 per hour

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  

To register your interest and download FREE worksheets click on the Members' Area tab.


Email to book courses or check drop in availability
mary@bodyandsoulyoga.org


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email mary@bodyandsoulyoga.org to reserve your place

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Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email mary@bodyandsoulyoga.org to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest.  www.tuck.com


Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.