Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Language is graded to meet students with ESOL needs. Modifications and chair alternatives offered when appropriate.
STARTING 3RD NOVEMBER: Friday morning yoga in Chadwell Heath.
11.00am to 12.30 each week. Contact me to reserve your place.
email: firstname.lastname@example.org to check availability for all classes
Tesco Community Room, Roneo Corner
Selected Sundays* at 10.00 to 11.30am (dates listed below)
£5 Trial class and drop in price /
£25 per 6 week block (giving you one class free)
See below for class dates - mid course starts available
Walled Garden Classroom, Bedfords Park RM4 1QH
Every Thursday - 11.00am to 12.30
£5 Trial first class / £7 drop in price
FREE PLACES AVAILABLE FOR WALLED GARDEN VOLUNTEERS
Held indoors in a natural wood cabin overlooking an orchard. The Walled Garden is a community project next to the park's main car park and near the Visitors' Centre. This 90 minute class offers a gentle practice based on traditional Hatha/Dru yoga with chair options if required and includes some outdoor practice (weather permitting) and mindful labyrinth walk.
Lifts can be arranged from Lodge Farm Park (Main Road, Gidea Park) if transport is a problem - email for details. Alternatively it is possible to walk there and back through the parks from Main Road (or get a lift there and walk back - downhill all the way!)
Yoga Club (following Bedfords Walled Garden Class - open to all)
Join me in the Visitors' Centre for yoga discussion (continuing with the Yoga Club course book "How Yoga Works" started last summer). All welcome - whether you come to the Walled Garden class or not. It is also an opportunity to meet the teacher in an informal setting and learn more about yoga without the pressure of having to take part in the physical practice.
No charge (worksheets free to download from the Yoga Club page)
Chadwell Heath, 6 Wangey Road RM6 4DB
(close to Chadwell Heath Station, bus services and car parks)
****** NEW CLASS STARTING ON 3RD NOVEMBER *******
Every Friday 11.00am to 12.30
£5 Trial class, then £20 x 4 weeks or £7 drop in (subject to availability)
Regular class with easy access via public transport and plenty of car parking starts on Friday mornings in November. Expect the usual mix of classic Hatha stretches blended with fun activations and Dru sequences. Leave feeling energised and stressfree. Perfect for the lead up to the Christmas season! Suitable for all abilities including complete beginners (chair options and modifications available) and mats and other equipment provided. Language graded for students with English as a second language.
Occasional Tuesdays - Dates to be announced
12.00 midday to 2.00pm
The Retailery, Market Place, Romford
Curry lunch included - £10 per person payable on the day
Mindfulness, meditation including gentle chair yoga and breathing techniques followed by the opportunity to create your own mandala (drawing materials provided). Finish with a delicious curry lunch (choice of daal or chickpea) included in the price.
ESOL Yoga (Redbridge College students and staff only)
Ilford Campus - 2nd Floor
Restarting Wednesday 11th October 12.30 to 2.00pm
Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided. Improve your English with movement and motion! See ESOL tab for help with vocabulary and grammar.
Tesco Community Room Dates
(Autumn Term 2017):
Sunday mornings 10.00am to 11.30am
24th September - Week 1
1st October - Week 2
8th October - No class
15th October - Week 3
22nd October - No class
29th October - No class
5th November - Week 4
12th November - Week 5
19th November - No class
26th November - Week 6
3rd December - Christmas Cracker!
(Special Offer: Pay £25 on the 3rd December to reserve Winter 2018 classes and the Christmas Cracker class will be completely free!)
Email email@example.com if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free. Weekly meetings on Thursdays 12.30 - 1.30pm at Bedfords Park Visitors' Centre are optional.
To register your interest and download FREE worksheets click on the Members' Area tab.
Uniting Body and Soul with Yoga
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email firstname.lastname@example.org to arrange a visit.
* Subject to our approval conditions
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