Body and Soul Yoga

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February Class Theme: Imagination
I SET MY IMAGINATION FREE

Quote of the week: 
"When you are imagining you might as well imagine something worthwhile." L.M. Montgomery


Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at all my classes.  Modifications and chair alternatives offered when appropriate.

email: mary@bodyandsoulyoga.org to book


Neal's Yard Remedies Shop

Forget the hustle and bustle of the high street.  Buy quality beauty products and essential oils using only the nicest and kindest ingredients here.  The perfect complement to your ethical yoga practice. 


FEBRUARY/MARCH CLASSES


Tesco Community Room, Roneo Corner 

Every Sunday 10.00 to 11.30am  - mid course starts available

Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.

£5 Trial class and drop in price OR £25 for 6 week course starting 25th February (one class free) 


NEW FOR 2018

Introduction to Yoga for Complete Beginners 

9.30 to 10.00am - 

Sunday mornings in the Tesco Community Room before the main class

Starting 7th January 2018 new students can book an introductory session which will either be on a one-to-one basis or in a small group of other beginners.  You will be taught the basics of yoga including simple breathing techniques (including the powerful ujjayi breath) and how to sit and stand correctly.  It will also be an opportunity to ask the teacher any questions you might have without feeling intimated by having more experienced students around.

Email  for full details and to arrange session - strictly by arrangement only


Walled Garden Classroom, Bedfords Park RM4 1QH

Taking a break until spring.  Keep checking the website and email updates for relaunch details.  

Ad hoc Mindfulness and Labyrinth workshops planned for Sunday afternoons.  Dates and times to be announced.


Yoga Club / Mindfulness Lunches

Raphaels Restaurant, Raphaels Park, Main Road, Gidea Park

Next meeting: Thursday 22nd February 11.00am

Drinks (coffee, tea or juice) included - £5 per person.  

Leave after coffee or stay on for lunch (food extra - place orders individually)

Mudras, finger yoga and labyrinth walking (suitable for everyone and feet not required).  Please confirm if you are coming so I can give the restaurant an idea of numbers.


ESOL Yoga (Free to Redbridge College students and staff)

Ilford Campus - 2nd Floor

Two classes every week during termtime:
                 Wednesday 12.30 to 2.00pm
                 Friday 1.00 to 2.30pm

Enrichment Activity 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 

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Tesco Community Room Dates 

Sunday mornings 10.00am to 11.30am

25th February 2018   -  Week 1

4th March 2018          -  Week 2

11th March 2018          -  Week 3

18th March 2018         -  Week 4

25th March 2018        -  Week 5

1st April 2018              -  No Class (Easter Sunday)

8th April 2018            -  No Class (Easter Break)

15th April  2018          -  Week 6 - Recap and completed sequence


Mary Griffiths

Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £30 per hour

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  

To register your interest and download FREE worksheets click on the Members' Area tab.


Email to book courses or check drop in availability
mary@bodyandsoulyoga.org


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email mary@bodyandsoulyoga.org to reserve your place

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Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email mary@bodyandsoulyoga.org to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest.  www.tuck.com


Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.