Body and Soul Yoga

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June Class Theme: New Perspectives

AFFIRMATION OF THE MONTH:   I seek out new perspectives.

Quote of the week: 
"The optimist sees the doughnut; the pessimist, the hole." 

McLandburgh Wilson, American Poet

Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at all my classes.  Modifications and chair alternatives offered when appropriate.

email: [email protected] to book

Neal's Yard Remedies Shop

Forget the hustle and bustle of the high street.  Buy quality beauty products and essential oils using only the nicest and kindest ingredients here.  The perfect complement to your ethical yoga practice. 


Tesco Community Room, Roneo Corner 

Every Sunday 10.00 to 11.30am  - mid course starts available

Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.

£5 Trial class and drop in price OR £25 for 6 week course (one class free) 

Lodge Farm Park, Main Road, Gidea Park (opposite Raphael Park)

Wednesday afternoons (2.00 to 3.00pm) during July/August school holidays starting 18th July
Outdoor yoga under shady trees near the Lodge Avenue sidegate.  Meet at 1.50pm in the carpark.  Please bring your own mat and wear comfortable layers. 
The class is for adults but accompanied children are welcome to join in
(colouring materials  available).
£5 per adult - payable on the day (children under 14 free)

Walled Garden Classroom, Bedfords Park RM4 1QH

The garden is currently undergoing a transition period while the current leaseholders, Clear Village, hand back the day to day responsibility to the council and local parks.    

Keep watching this space for more news.  I'm currently looking for an alternative venue and hope to restart classes on Thursday mornings in September.

Yoga Club / Mindfulness Lunches

Alternate Thursdays at 12.00 in Bedfords Park, Visitors Centre Cafe

Informal yoga chat over coffee and cake - open to everyone.
Email to check which weeks I'm there.

ESOL Yoga (Free to Redbridge College students and staff)

Ilford Campus - 2nd Floor

Three classes every week during termtime:
                 Wednesday 12.00 to 1.00 and 2.00 to 3.00pm
                 Friday 1.00 to 2.30pm

Enrichment Activity 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 


Tesco Community Room Dates 

Sunday mornings 10.00am to 11.30am

Summer Block 

10th June      - Week 1

17th June       - Week 2

24th June      - Week 3

1st July          -  No class (Room being used for Tesco event)

8th July        -  Week 4

15th July        - Week 5

22nd July      - Week 6

Mary Griffiths

Email [email protected] if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £30 per hour

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  

To register your interest and download FREE worksheets click on the Members' Area tab.

Email to book courses or check drop in availability
[email protected]

Uniting Body and Soul with Yoga

Sunday morning class - Tesco Community Room, Roneo Corner 
email [email protected] to reserve your place


Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email [email protected] to arrange a visit.

* Subject to our approval conditions

Guest Blogs

Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest.

Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.