Body and Soul Yoga

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Wishing everyone a happy, healthy and prosperous 2018.  May it bring peace, love and happiness to all .....


Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at all my classes.  Modifications and chair alternatives offered when appropriate.

email: mary@bodyandsoulyoga.org to book

*** Next Sunday morning course starts 7th January ***


Neal's Yard Remedies Shop

Forget the hustle and bustle of the high street.  Buy quality beauty products and essential oils using only the nicest and kindest ingredients here.  The perfect complement to your ethical yoga practice. 


JANUARY CLASSES


Tesco Community Room, Roneo Corner 

Selected Sundays* at 10.00 to 11.30am (dates listed below) - mid course starts available

£5 Trial class and drop in price / 

£20 for remaining 5 weeks (giving you one class free) 

Every Sunday from 7th January with the exception of 21st January.  See below for full list of dates.


NEW FOR 2018

Introduction to Yoga for Complete Beginners 

9.30 to 10.00am - 

Sunday mornings in the Tesco Community Room before the main class

Starting 7th January 2018 new students can book an introductory session which will either be on a one-to-one basis or in a small group of other beginners.  You will be taught the basics of yoga including simple breathing techniques (including the powerful ujjayi breath) and how to sit and stand correctly.  It will also be an opportunity to ask the teacher any questions you might have without feeling intimated by having more experienced students around.

Email  for full details and to arrange session - strictly by arrangement only


Walled Garden Classroom, Bedfords Park RM4 1QH

Taking a break until spring.  Keep checking the website and email updates for relaunch details.  

Ad hoc Mindfulness and Labyrinth workshops planned for Sunday afternoons.  Dates and times to be announced.


Yoga Club

We'll be completing our journey through the study book "How Yoga Works" in The Retailery in January and February.  Dates and times to be announced. 

(Worksheets free to download from the Yoga Club page)


Mindfulness Lunches

The Retailery, Market Place, Romford - TBA

Curry lunch included - £10 per person payable on the day

Mindfulness, meditation including gentle chair yoga and breathing techniques followed by the opportunity to create your own mandala (drawing materials provided).  Finish with a delicious curry lunch (choice of daal or chickpea) included in the price.


ESOL Yoga (Free to Redbridge College students and staff)

Ilford Campus - 2nd Floor

Two classes every week during termtime:
                 Wednesday 12.00 to 1.30pm
                 Friday 1.00 to 2.30pm

Enrichment Activity 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 

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Tesco Community Room Dates 

Sunday mornings 10.00am to 11.30am

7th January 2018     - Week 1

14th January 2018    - Week 2

21st January 2018    - No class

28th January 2018   - Week 3

4th February 2018    - Week 4

11th February 2018    - Week 5

18th February 2018    - Week 6


Mary Griffiths

Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £30 per hour

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  

To register your interest and download FREE worksheets click on the Members' Area tab.


Email to book courses or check drop in availability
mary@bodyandsoulyoga.org


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email mary@bodyandsoulyoga.org to reserve your place

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Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email mary@bodyandsoulyoga.org to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.