Thanks for visiting!

There's lots happening at Body and Soul Yoga.  Please visit regularly to see what's going on ...

Sunday morning class

Tesco Community Room,

Roneo Corner, Hornchurch

10.00 - 11.30am

Click Services Tab for dates

Taking bookings NOW for Sunday

(26th June 2016)

Drop in price £5 per week

Bring a mat and just come along

Places on a first come, first serve basis with priority if you pre-book


Yoga Club

Next meeting 

Friday 24th June at 10.00am
in the Bandstand,

Raphael Park,

Gidea Park followed by coffee in Raphael's Restaurant/Cafe

Expect a yoga taster (standing postures and breath walk), lively discussion and coffee.

£3 in the cafe including

a hot drink

No need to book - just come along!


Coming soon ...

Sunday afternoon Workshops

Dates, times and venue to be confirmed

Introduction to Yoga 

will cover the basics of yoga practice including breathing techniques, bandhas and positioning.  Perfect for beginners or those who want to have a better understanding of yoga.

Developing a home practice

will give you the tools needed to practise safely and effectively on your own.  Perfect if you have been going to classes for a while and want to extend your practice into your everyday life.

Only £10 for 2 1/2 hours


to register your interest


Bandstand Yoga

 Charity Yoga in the Bandstand at Raphael Park

Once a month on Saturday mornings throughout the summer starting on:

25th June at


No charge - online donations in aid of First Step welcome




The Yoga Club meets in the Bandstand this week for a yoga taster

Friday (24th June) at 10am. We're meeting in the Bandstand (not the restaurant) for a taster yoga session first.  No need to bring a mat because it will only be standing postures and breath work.  Those who want can join me in the cafe afterwards for coffee and to discuss the next worksheet in the series .(Worksheet 5 downloadable from the Yoga Club (Members' Area) Tab.


The Yoga Taster is completely free although voluntary donations in aid of First Step are welcome via  I will collect £3 per person if you're joining us for coffee to cover costs of drinks and handouts.

Bandstand Yoga

Don't forget there will be a full yoga session in the Bandstand on Saturday 25th June at 10.30am.  Email for more details or just come along on the day (bring a mat and wear layers - we'll be there whatever the weather). 

Tesco Community Room Yoga - Sunday 26th June

Taking bookings for Sunday's class (26th June - 10.00 to 11.30am in Tesco Community Room, Roneo Corner) email: for a priority place or just come along (only

£5 per class payable on the day). 

Mary Griffiths

Email if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £25 per hour

Study yoga online ....

Body and Soul Yoga is pleased to announce its new online Yoga Club.  At the moment it is still completely free.  Monthly meetings (for which there will be a small charge to cover refreshments) are optional.

The first worksheet is available NOW.  To register your interest and download FREE worksheets click on the Members' Area tab.

Email to book courses or check drop in availability

Welcome to my open air "yoga studio"

Uniting Body and Soul with Yoga

Sunday morning class - Tesco Community Room, Roneo Corner 
email to reserve your place


South Street, Romford - Platforms

The Platforms project has ended now but you can read about the sessions in Mary's blog soon!  Check out the Platforms website for more info about their activities in Romford generally and The Quadrant Arcade in particular.


Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email to arrange a visit.

* Subject to our approval conditions

Guest Blogs

Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.

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