Wishing everyone a happy, healthy and prosperous 2018. May it bring peace, love and happiness to all .....
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Modifications and chair alternatives offered when appropriate.
email: firstname.lastname@example.org to book
*** Next Sunday morning course starts 7th January ***
Forget the hustle and bustle of the high street. Buy quality beauty products and essential oils using only the nicest and kindest ingredients here. The perfect complement to your ethical yoga practice.
Tesco Community Room, Roneo Corner
Selected Sundays* at 10.00 to 11.30am (dates listed below) - mid course starts available
£5 Trial class and drop in price /
£20 for remaining 5 weeks (giving you one class free)
Every Sunday from 7th January with the exception of 21st January. See below for full list of dates.
NEW FOR 2018
Introduction to Yoga for Complete Beginners
9.30 to 10.00am -
Sunday mornings in the Tesco Community Room before the main class
Starting 7th January 2018 new students can book an introductory session which will either be on a one-to-one basis or in a small group of other beginners. You will be taught the basics of yoga including simple breathing techniques (including the powerful ujjayi breath) and how to sit and stand correctly. It will also be an opportunity to ask the teacher any questions you might have without feeling intimated by having more experienced students around.
Email for full details and to arrange session - strictly by arrangement only
Walled Garden Classroom, Bedfords Park RM4 1QH
Taking a break until spring. Keep checking the website and email updates for relaunch details.
Ad hoc Mindfulness and Labyrinth workshops planned for Sunday afternoons. Dates and times to be announced.
We'll be completing our journey through the study book "How Yoga Works" in The Retailery in January and February. Dates and times to be announced.
(Worksheets free to download from the Yoga Club page)
The Retailery, Market Place, Romford - TBA
Curry lunch included - £10 per person payable on the day
Mindfulness, meditation including gentle chair yoga and breathing techniques followed by the opportunity to create your own mandala (drawing materials provided). Finish with a delicious curry lunch (choice of daal or chickpea) included in the price.
ESOL Yoga (Free to Redbridge College students and staff)
Ilford Campus - 2nd Floor
Two classes every week during termtime:
Wednesday 12.00 to 1.30pm
Friday 1.00 to 2.30pm
Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided. Improve your English with movement and motion! See ESOL tab for help with vocabulary and grammar.
Tesco Community Room Dates
Sunday mornings 10.00am to 11.30am
7th January 2018 - Week 1
14th January 2018 - Week 2
21st January 2018 - No class
28th January 2018 - Week 3
4th February 2018 - Week 4
11th February 2018 - Week 5
18th February 2018 - Week 6
Email email@example.com if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free.
To register your interest and download FREE worksheets click on the Members' Area tab.
Uniting Body and Soul with Yoga
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email firstname.lastname@example.org to arrange a visit.
* Subject to our approval conditions
Got something to say? If yoga has inspired you or changed your life in any way why not share it? Let us know if you would like to write a guest blog and we'll publish your article on the website.