Thanks for visiting!

There's lots happening at Body and Soul Yoga.  Please visit regularly to see what's going on ...

Sunday morning class

NO CLASSES DURING AUGUST


Tesco Community Room,

Roneo Corner, Hornchurch

10.00 - 11.30am

Click Services Tab for dates


Taking bookings NOW for Sunday

(4th Sept 2016)


Drop in price £5 per week

Bring a mat and just come along


Places on a first come, first serve basis with priority if you
pre-book

mary@bodyandsoulyoga.org

_____________________________

Yoga Club


Summer Dates 

Friday morning

 at 10.30am


2nd September

Meet at the Bandstand
Raphael Park, Romford


An full hour of yoga outdoors (either under shady trees or in the Bandstand depending on the weather).  Mats provided


Bring and share picnic afterwards ...


No need to book - just come along!  Well behaved pets and children also welcome!

______________________

Coming soon ...


Sunday afternoon Workshops


Dates, times and venue to be confirmed


Introduction to Yoga 

will cover the basics of yoga practice including breathing techniques, bandhas and positioning.  Perfect for beginners or those who want to have a better understanding of yoga.


Developing a home practice

will give you the tools needed to practise safely and effectively on your own.  Perfect if you have been going to classes for a while and want to extend your practice into your everyday life.


Only £10 for 2 1/2 hours

email: mary@bodyandsoulyoga.org

to register your interest

_________________________


Newsflash!


No walk this Thursday (despite listing in this week's Romford Recorder).  Apologies if you were planning to come.  However, you can enjoy a whole hour of yoga mat work on Friday morning instead. Meet in Raphael Park by the bandstand at 10.30am 2nd September. Mats provided.


Afterwards those who want to can stay for a Bring and Share picnic. There will be a yoga goody bag for the best Raphael's Rummage answers.


No charge - donations in aid of First Step welcome
www.justgiving.com/yoga15.  


Tesco Community Room Yoga - taking a break during August

NO SUNDAY MORNING CLASSES UNTIL SEPTEMBER

We'll be back on 4th September but please pre-book first (essential for the 4th only).  After that, the normal arrangement (drop-in if you want with priority if you book). email: mary@bodyandsoulyoga.org


Watch this space for details of new classes and workshops starting in September. 

___________________________________________________________

Tesco Community Room Dates (Autumn Term 2016):

Sunday mornings 10.00am to 11.30am


4th September 2016
11th September (no class)

18th September

25th September

2nd October (no class)

9th October

16th October (no class)

23rd October

30th October

6th November

13th November (no class)

20th November

27th November

4th December

11th/18th/25th December/1st January (CHRISTMAS BREAK)

8th January 2017 (CLASSES RESTART)

 


Mary Griffiths

Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £25 per hour

Study yoga online ....

Body and Soul Yoga is pleased to announce its new online Yoga Club.  At the moment it is still completely free.  Monthly meetings (for which there will be a small charge to cover refreshments) are optional.


The first worksheet is available NOW.  To register your interest and download FREE worksheets click on the Members' Area tab.


Email to book courses or check drop in availability
mary@bodyandsoulyoga.org

Welcome to my open air "yoga studio"


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email mary@bodyandsoulyoga.org to reserve your place

___________________________________________________________________________


South Street, Romford - Platforms


The Platforms project has ended now but you can read about the sessions in Mary's blog!  Check out the Platforms website for more info about their activities in Romford generally and The Quadrant Arcade in particular.

http://platformsromford.co.uk/

____________________________________________


Review Service


Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 


Email mary@bodyandsoulyoga.org to arrange a visit.


* Subject to our approval conditions


Guest Blogs


Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.

<a href="http://www.yogahub.co.uk/listing/dlnmmuhmcqf_3416"><img src="http://www.yogahub.co.uk/images/find-yoga-468x60.jpg" border="0" alt="Find us on  Yoga Hub | Body and Soul Yoga" width="468" height="60" /></a>