Body and Soul Yoga

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Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners class in Tesco Community Room, Roneo Corner on Sunday mornings.  
e
mail: [email protected] to check availability


SPRING PROGRAMME


Tesco Community Room, Roneo Corner 

Selected Sundays* at 10.00 to 11.30am (dates listed below)

£5 Trial class and drop in price / 

£25 for 6 weeks (giving you one class free)


Walled Garden Classroom, Bedfords Park RM4 1QH

Every Thursday from 20th April at 11.00 to 12.15

£5 Trial first class / £7 drop in price
(£30 for six weeks)
FREE PLACES AVAILABLE FOR WALLED GARDEN VOLUNTEERS

Held indoors in a beautiful wooden building looking out over an orchard. The Walled Garden is a community project next to the park's main car park and near the Visitors' Centre. This 75 minute class offers a gentle practice based on traditional Hatha/Dru yoga with chair options if required.  


The Yoga Club (following Bedfords Walled Garden Class - open to all)

Join me in the Visitors' Centre for yoga discussion (continuing with the Yoga Club course book "How Yoga Works" started last summer).  All welcome - whether you come to the Walled Garden class or not.  It is also an opportunity to meet the teacher in an informal setting and learn more about yoga without the pressure of having to take part in the physical practice.  

No charge although offers to buy the teacher coffee and/or cake gratefully accepted!


Mindfulness Lunches

Occasional Tuesdays - Dates to be announced
12.00 midday to 2.00pm

The Retailery, Market Place, Romford

Curry lunch included - £10 per person payable on the day

Mindfulness, meditation including gentle chair yoga and breathing techniques followed by the opportunity to create your own mandala (drawing materials provided).  Finish with a delicious curry lunch (choice of daal or chickpea) included in the price.


ESOL Yoga (Redbridge College students and staff only)

Ilford Campus - 2nd Floor

Fridays (Term time only) 1.00 - 2.15pm

Enrichment Activity - free to students 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 

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Tesco Community Room Dates (Spring Term 2017):

Sunday mornings 10.00am to 11.30am

Class Dates for Spring Term 2017

12th March - Week 1

19th March - Week 2

26th March - No class

2nd April    - Week 3

9th April     - No class

16th April    - No class (Easter Sunday)

23rd April   - Week 4

30th April   - Week 5

7th May      - No class

14th May     - Week 6


Mary Griffiths

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  Weekly meetings on Thursdays 12.30 - 1.30pm at Bedfords Park Visitors' Centre are optional.


To register your interest and download FREE worksheets click on the Members' Area tab.


Uniting Body and Soul with Yoga


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Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email [email protected] to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.