Body and Soul Yoga
|Posted on November 6, 2015 at 10:30 AM|
2015 has been an exciting yoga year for me! I discovered yoga when I was 15 through a Sunday morning TV programme but it took many years (I’m 55 now) of personal practice before I was ready to teach others. I finally graduated as a Dru yoga teacher in January. Soon after that, I visited their beautiful centre in Snowdonia and found myself practising yoga next to a Welsh waterfall. A month later I flew to Poland for an intense yoga experience including pranayama (yoga breathing) outside.
This summer I took my passion for outdoor yoga to the Bandstand in Raphael Park in Main Road, Romford on Sunday mornings and so far have raised over £300 in aid of First Step. I’m starting a Friday night class in September (indoors this time). Anyone interested in experiencing Dru Yoga for themselves is welcome to come along. Details on my website www.bodyandsoulyoga.org
Published in The Havering Post 9th September 2015
Categories: Havering Post Articles