Body and Soul Yoga

Click here to edit subtitle


Resting Poses

Posted on 6 November, 2015 at 10:40

Balasana/Pose of a child

If you need to come out of an asana or sequence early, you can rest in Balasana while others in the class finish. Pose of a child stretches and releases the lower back so there’s never an excuse to stop mid-class for a chat or to check your iphone!

Begin by kneeling, bottom on heels and knees together. Bring your head to the floor, relax into the posture and focus on your breathing. Use a block to rest your head if necessary. Stretch your arms in front of you (extended child) or rest them backwards, palms upwards either side of your feet. An alternative, sometimes described as Swan posture, is to open your knees and stretch your arms forward. In this posture your arms represent the neck of the swan while your knees are the wings - better during pregnancy as it allows space for a growing belly. It is also easier for your head to reach the ground.

Experience Dru yoga for yourself at Mary’s class on Friday evenings in Hornchurch. The next six week course starts on 6th November. A trial class is £5. Day classes are planned to start after Christmas. Visit for more details.

Published in The Havering Post - 21st October 2015

Adho Mukha Svanasana/Down Facing Dog

Sometimes known as Parvatasana (The Goddess who dwells in the mountains) this posture forms part of the Salute to the Sun sequence (Surya Namaskara) but can also be used as a dynamic resting pose giving the benefits of an inversion (ie blood flow to the brain) while resting the heart. Begin on all fours (table top), spread your fingers ensuring your middle fingers point forward and your knees are under your hips. Push down on your hands and raise your bottom in the air. Aim to flatten your heels on the ground but don’t be surprised if they don’t. Form the shape of an inverted V (like a mountain) with a flat back, arms stretched forward and legs straight while your shoulders externally rotate.

Down Dog isn’t suitable for people with high or low blood pressure, detached retina, glaucoma, eye or ear infections. Modify by stretching your arms against wall in line with your ears, back level like a tabletop and legs straight. Relax into the pose while feeling the benefits to your hamstrings and opening the shoulders and chest.

Experience Dru yoga for yourself at Mary’s class on Friday evenings in Hornchurch. The next six week course starts on 6th November. A trial class is £5. Day classes are planned to start after Christmas. Visit for more details.

Published in The Havering Post - 4th November 2015


Categories: Havering Post Articles

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply bbzgretty
13:07 on 29 March, 2019 
() , , , , , , .., , -, , , -, , -, , , (, , , , , ) -, , .

, , . , , .

, .

Reply gretty
10:29 on 12 May, 2019 
, .

, , , , , (), (), , , , , (, , , , , ) , , - .

, , . , , .

Reply Kelnouh
18:28 on 28 August, 2019 
Cialis Italia Prezzo cialis Cialis 10 Mg Wirkung
Reply Ellnash
18:47 on 15 October, 2019 
Amoxicillin With Claf Tab Doxycycline Order Diflucan Prescription order cialis online Cialis Generika Per Uberweisung Cialis Demi Vie Real Finasteride Drugs Shipped Ups
Reply Putinget
18:17 on 19 June, 2020 
Putin - excel lessons - excel training excel courses excel lessons sql training sql courses sql lessons
Reply Jeremysoync
20:51 on 23 August, 2020 - Ñ?оÑ?огÑ?аÑ? в деÑ?Ñ?кий Ñ?ад


Ñ?Ñ?емка видео full hd
Reply buy generic cialis online cheap
17:29 on 28 August, 2020 
Viagra Generique Europe Ruinge - cheap cialis pypeblinee Keflex Coumadin utibre Cialis unjurb Costo Cialis 5 Mg
Reply Mariasota
10:26 on 7 September, 2020 
Ð?еÑ?Ñ?аеÑ?е как-Ñ?о Ñ?азнообÑ?азиÑ?Ñ? Ñ?екÑ?Ñ?алÑ?нÑ?Ñ? жизнÑ?? Ð?обиÑ?Ñ?Ñ?Ñ? Ñ?овеÑ?Ñ?енно новÑ?Ñ? оÑ?Ñ?Ñ?ений помогÑ?Ñ? Ñ?Ñ?оÑ?иÑ?еÑ?кие Ñ?оваÑ?Ñ?

Ð?дин из Ñ?амÑ?Ñ? воÑ?Ñ?Ñ?ебованнÑ?Ñ? меÑ?одов доÑ?Ñ?иÑ?Ñ? Ñ?илÑ?нÑ?Ñ? оÑ?Ñ?Ñ?ений â?? кÑ?пиÑ?Ñ? вибÑ?аÑ?оÑ?. С его помоÑ?Ñ?Ñ? доÑ?Ñ?аÑ?оÑ?но легко добиÑ?Ñ?Ñ?Ñ? дополниÑ?елÑ?ной Ñ?имÑ?лÑ?Ñ?ии оÑ?обо Ñ?Ñ?вÑ?Ñ?виÑ?елÑ?нÑ?Ñ? зон и Ñ?оÑ?ек. ТолÑ?ко не полÑ?зÑ?йÑ?еÑ?Ñ? им в одиноÑ?еÑ?Ñ?ве, довеÑ?Ñ?Ñ?еÑ?Ñ? Ñ?воемÑ? лÑ?бимомÑ?. ЭÑ?о Ñ?кÑ?епиÑ? ваÑ?Ñ? Ñ?вÑ?зÑ? и поможеÑ? Ñ?Ñ?аÑ?Ñ? более оÑ?кÑ?Ñ?Ñ?Ñ?ми и Ñ?аÑ?кованнÑ?ми дÑ?Ñ?г Ñ? дÑ?Ñ?гом.
Также Ñ?Ñ?еди инÑ?им-Ñ?оваÑ?ов Ñ?аÑ?пÑ?оÑ?Ñ?Ñ?аненÑ? Ñ?Ñ?екÑ?ионнÑ?е колÑ?Ñ?а, наÑ?Ñ?Ñ?ники, Ñ?мазки и Ñ?Ñ?имÑ?лÑ?Ñ?оÑ?Ñ?. Ð?аÑ?ниÑ?е Ñ? Ñ?его-нибÑ?дÑ? одного, не бойÑ?еÑ?Ñ? пÑ?обоваÑ?Ñ? Ñ?азнÑ?е ваÑ?ианÑ?Ñ?, и вÑ? обÑ?заÑ?елÑ?но Ñ?можеÑ?е оÑ?Ñ?Ñ?каÑ?Ñ? Ñ?о, Ñ?Ñ?о понÑ?авиÑ?Ñ?Ñ? вам обоим.
СÑ?оиÑ? замеÑ?иÑ?Ñ?: кÑ?пиÑ?Ñ? пÑ?езеÑ?ваÑ?ивÑ?, вагиналÑ?нÑ?е Ñ?аÑ?ики, Ñ?аллоиммиÑ?аÑ?оÑ?Ñ?, вакÑ?Ñ?мнÑ?е помпÑ?, и пÑ?оÑ?ие Ñ?екÑ?-игÑ?Ñ?Ñ?ки можно в инÑ?еÑ?неÑ?-магазине «Ð?Ñ?Ñ?одиÑ?а» (

РелÑ?но Ñ?абоÑ?ий Ð?енÑ?кий возбÑ?диÑ?елÑ?

Ð?Ñ?пон 10% Ñ?кидка в инÑ?им магазин Ð?Ñ?Ñ?одиÑ?а в Ñ?енÑ?Ñ?бÑ?е DA13LQJW
Reply Adultplevy
17:53 on 20 September, 2020 
Margaret what Veronika gostosa Trinity piss Ehlmira masturbate Zhanna pickup Klara bang bros Bronislava dominant Faith xvideo Priscilla pissing Evdokiya spanish Severina slutty
Reply Williamgog
5:37 on 21 September, 2020 
Ð?наÑ?а компаниÑ? доÑ?Ñ?авиÑ? лÑ?бÑ?Ñ? запÑ?аÑ?Ñ?Ñ? в коÑ?оÑ?кий Ñ?Ñ?ок непоÑ?Ñ?едÑ?Ñ?венно вам авÑ?оÑ?оваÑ?Ñ? авÑ?озапÑ?аÑ?Ñ?и : Ñ?иÑ?мÑ? авÑ?озапÑ?аÑ?Ñ?ей длÑ? иномаÑ?ок.
Ð?Ñ?оме желаниÑ? пÑ?едоÑ?Ñ?авиÑ?Ñ? огÑ?омнÑ?й аÑ?Ñ?оÑ?Ñ?именÑ? авÑ?о акÑ?еÑ?Ñ?Ñ?аÑ?ов, мÑ? вÑ?егда Ñ?акже поÑ?Ñ?оÑ?нно Ñ?абоÑ?а ведеÑ?Ñ?Ñ? над возможноÑ?Ñ?Ñ?Ñ? бÑ?Ñ?Ñ?Ñ?Ñ?Ñ? и легкиÑ? покÑ?пок в наÑ?ем магазине-инÑ?еÑ?неÑ?. Ð? Ñ?вÑ?зи Ñ? Ñ?иÑ?оким пеÑ?еÑ?нем Ñ?аÑ?акÑ?еÑ?иÑ?Ñ?ик и Ñ?ипов авÑ?о каждой модели, мÑ? Ñ?Ñ?Ñ? ввели поÑ?аговÑ?Ñ? Ñ?Ñ?емÑ? заÑ?вки. ТаковÑ?м меÑ?одом, мÑ? Ñ?Ñ?Ñ?емимÑ?Ñ? не делаÑ?Ñ? Ñ?пÑ?Ñ?ений и покÑ?пок ненÑ?жнÑ?Ñ? авÑ?озапÑ?аÑ?Ñ?ей.
Ð?Ñ?беÑ?иÑ?е Ñ? наÑ? запÑ?аÑ?Ñ?и и дополниÑ?елÑ?но полÑ?Ñ?иÑ?е диÑ?каÑ?нÑ? на дÑ?Ñ?гой заказ!
Reply Cindyinjut
7:41 on 26 September, 2020 
Springtime cleansing is not just routine to eliminate dirt and filth. But we need to carry out an review of wintertime garments. From excessive traits to do away with, you require to tidy and also determine the storage space. Discard the rubbish and also give yourself one more assurance certainly not to save unneeded junk. Well-maintained the wall surfaces and also ceilings, clean the windows, allow the spring in to our home, drive off the hibernation.

Cleaning up in New York City - is the provision of focused companies for springtime cleansing of properties as well as surrounding areas, as well as keeping tidiness. The mixture of high quality work and economical rates is a distinctive feature that differentiates our cleansing firm in the NJ cleaning company market.
Our adage: "The best high quality - affordable price!" and you may be certain of that! In our provider, incredibly budget-friendly costs for all types of cleaning services.
Our company ensure you the provision of expert cleaning services at a high level. Pros masterfully learn the techniques of cleansing with using modern-day state-of-the-art equipment as well as specialized chemicals. With all this, the rates for our services are much less than the primary cleansing firms.

Ordering such a company as "Spring Cleansing" in our firm, you receive the possibility of high-grade cleaning of the surrounding area of your home. Our team provide cleansing where others can not cope. We are going to relate to you even if you are at the different end of the world and carry out the cleansing at the highest degree. Merely give us a call.

Cleaning services website Brooklyn Heights - spring cleaning
Reply cicsliguinciags
6:01 on 27 September, 2020 
no deposit casino
url= says...
casino online
slots online play casino online casinos
Reply Glennalyday
13:42 on 4 October, 2020 
b says...
[url=]deep cleaning
Service Cleaning Staten Island was created in 2012 with a clear task: to perform a highly professional cleaning services in friendly manner that is not only which not just delights and satisfies all ours client! With deep cleaning, our employees cleansing elements refrigerator in the house . Competent employees "Cleaning Service" always ready decide varied problem, associated with guidance order. You always can call in "Cleaning Service" - our employees to the conscience cope with the work of any volume. Our Created Cleaning the holding located give you any help and solve this a problem! Our firm we carry out cleaning services(MAIDS DOWNTOWN) exclusively by means of eco-means, they absolutely safe and not even litter environment atmosphere. This the specialized company Williamsburg presents large set service on cleaning, you left only to choose the right, appropriate to you type of cleaning, and contact to our company for professional help. In our the company hourly work employee. This a highly large cleaning , that will leave your family hearth spotless . Regardless on , moving you or not Clean Master can be there to help to bring your personal old or new house exemplary appearance.We have involved only qualified masters, having the required practical experience. CLEANING MASTER Bococa apply excellent, not harmful detergents and scouring materials, reliable, professional and high quality equipment.Our organization provides services for cleaning - professional (industrial) cleaning. Cleaning famous company Clinton Hill- carries out production activity on cleaning.
Reply EROoptiste
13:44 on 8 October, 2020 
The salon adult calls find out one of the ways massage, is what we do. What is an couples massage interested in everyone. massage woman - woman it's a craftsmanship to give for enjoyment. You willsurprised to that,what sea bliss can learn from choice massage. In school Buttock Massage women will make best massage with essential oils.

How is it done, and is there something exotic? We will tell you all about him that you wanted to know |Our sports massage is visited not only by men but also by women, and also by couples. You want to enjoy only this infinitely â?¦ Our intention this is to please you fabulous luxury massage escort service. Personal approach to your wishes and claims.

The beautiful masseuses our the spa salon will give you an unforgettable experience. The spa is a place of rest and relaxation. This Music Therapy, as in principle, and relaxation, affects on some area body, what can help couple relax. Stop your choice not on one masseuse, choose two girls! Choose for yourself masseur girl what I liked, both professional and professional skills!

Massage center in Empire State we advise stunning Spa rooms with comfortable design. Data rooms apply be you you are staying with us incognito.

We work in Midtown West. Girls Caroline :
url= says...
erotic massage