Body and Soul yoga offers something completely different from classes you might go to at the gym or in a hired hall. All our classes follow monthly themes and participants receive worksheets and handouts to use at home. This introduces the theory and philosophy behind yoga for those who want to know that bit more.
The Yoga Club is still in development and, at the moment, membership is completely free of charge. The plan is to start small and eventually it will grow into something really special uniting Body and Soul through yoga!
Eventually we're hoping to bring members yoga related stuff eg freebies, discounts, and honest, unbiased class and studio reviews as well as providing a forum for all things yoga.
"How Yoga Works" by Geshe Michael Roach (a story leading readers through The Yoga Sutras, the ultimate source of all yoga, in an easy and accessible way).
"How Yoga Works" can be purchased via Amazon for £12.84 Related worksheets and handouts are available for download from this page.
On Demand Tuesdays
Bouncing Heels and Warrior 1-1
Moon Meditations 2019
Pose of the Month
August 2019 - Warrior Poses (Virabhadrasana - TRUTH