Downloads
Downloads
Body and Soul yoga offers something completely different from classes you might go to at the gym or in a hired hall. All our classes follow monthly themes and participants receive worksheets and handouts to use at home. This introduces the theory and philosophy behind yoga for those who want to know that bit more.
The Club
The Yoga Club is still in development and, at the moment, membership is completely free of charge. The plan is to start small and eventually it will grow into something really special uniting Body and Soul through yoga!
Eventually we're hoping to bring members yoga related stuff eg freebies, discounts, and honest, unbiased class and studio reviews as well as providing a forum for all things yoga.

Book Study
"How Yoga Works" by Geshe Michael Roach (a story leading readers through The Yoga Sutras, the ultimate source of all yoga, in an easy and accessible way).
"How Yoga Works" can be purchased via Amazon for £12.84 Related worksheets and handouts are available for download from this page.
2020 Downloads
On Demand Tuesdays
Bouncing Heels and Warrior 1-1
Easter Sunday Quotes and Mindful Colouring
Mindfulness
Kriya handout - movements to focus mind, body and breath for mindfulness
Moon Meditations 2019
Full Snow Moon - 19th February
New Pink Moon - 5th April
Full Pink Moon - 19th April
New Strawberry Moon - 3rd June
Full Strawberry Moon (Summer Solstice) - 17th June
New Buck/Thunder Moon - 2nd July
Full Buck/Thunder Moon - 16th July
New Sturgeon Moon - 1st August (Lammas)
Full Sturgeon Moon - 15th August
Full Beaver Moon and Remembrance Sheet - 12th November
Yoga Philosophy
The Guardians (adapted from the Dru online library/Facebook series)
Pose of the Month
July 2019 - Eagle Pose (Garudasana) - PURPOSE
August 2019 - Warrior Poses (Virabhadrasana - TRUTH
March 2020 - Alternate Nostril Breathing