Body and Soul Yoga

Click here to edit subtitle

Downloads


Body and Soul yoga offers something completely different from classes you might go to at the gym or in a hired hall.  All our classes follow monthly themes and participants receive worksheets and handouts to use at home.  This introduces the theory and philosophy behind yoga for those who want to know that bit more.


The Club

The Yoga Club is still in development and, at the moment, membership is completely free of charge.  The plan is to start small and eventually it will grow into something really special uniting  Body and Soul through yoga!



Eventually we're hoping to bring members yoga related stuff eg freebies, discounts, and honest, unbiased class and studio reviews as well as providing a forum for all things yoga. 

Book Study

"How Yoga Works" by Geshe Michael Roach (a story leading readers through The Yoga Sutras, the ultimate source of all yoga, in an easy and accessible way). 

"How Yoga Works" can be purchased via Amazon for £12.84 Related worksheets and handouts are available for download from this page.  

Please email to register your interest and receive newsletter updates.

Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.

Yoga Club Downloads
Welcome Sheet: 
Introducing our study book
"How Yoga Works"

Worksheet 1:

The place we all start from /
Wellbeing that stays

Worksheet 2:

A reason not to skip / A balance of feelings
Worksheet 3:
Doing it Right

Worksheet 4:

The Harassment of Preferences

Worksheet 5:

Cultivating the Practice

Worksheet 6:
The Yamas and Niyamas /Right thinking and living

Worksheet 7:

Horses and Horsemen / Controlling the mind with breath

Worksheet 8:

Breath and a Smile

Worksheet 9:

Breath and Heart

Worksheet 10:
Silent Sitting


Miscellaneous Handouts

How to draw a mandala

Kundalini Walking Meditation

Mindfulness Walk Record Sheet

Raphael's Rummage Sheet

Answers to Raphael's Rummage

Humming Bee Breath

Lion's Breath