Did you know that I use themes to plan Body and Soul classes? Until this year, I have been using a diary called "Every Day Matters" by...

Yoga, shopping, meeting old and new friends, eating delicious veggie food - what's not to like about the annual Om Yoga Show? Best of...

"Yoga" as most of us understand it in the west is a form of exercise but that is just a part of what yoga really is. In fact there are...