Raphael Park Bandstand
Main Road, Romford RM2 5EB
Thursday mornings 11.15am to 12.30
Starting 15th November 2018
Meet in the bandstand
No need to book - just turn up and join in .....
Begin with a fun, energising warm up in the bandstand (15 to 20 minutes maximum). No need for mats because we'll be moving around and keeping coats and shoes on. Once we've warmed up we'll move to the warmth and comfort of Raphael's Restaurant/Cafe for a taster session of mudras and mindfulness over delicious hot drinks (my favourite is a steaming hot cinnamon latte topped with cream!). I will be collecting £5 from each adult to cover the cost of drinks - money left over will be donated to Parkinson's UK (the karma bit - doing good for others without benefit to yourself).
Join Mary, a fully qualified Level 3 Hatha Yoga teacher, for yoga in the Bandstand at Raphael Park, Main Road,
Romford RM2 5EB.
Parking in Lodge Farm Park, Main Road opposite Raphael Park (pay and display during the day) or free in surrounding streets - always check signs for details!
All abilities, including complete beginners, welcome! Children can come too (no charge) and join in if they want or sit quietly with colouring (materials supplied)
£5 per adult - payable on the day
(free for accompanied children)