RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - at capacity - email to join the waiting list

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Thames Chase Forest Centre, Upminster:

Mondays*:

(12.15 to 1.30pm in the Education Room) = Mat Yoga - places available including drop-ins​

(11.00am to 12.00 in the Education Room) = Chair Yoga/Mindfulness - places available including drop-ins

Discount if you attend both classes!

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Outdoor Yoga on my patio - limited space (zoom option for non-passholders)

Tuesdays: in person for passholders and past students only, email for address
10.10 to 11.10am 

For the latest info ask to join the WhatsApp group!  Free street parking strictly after 10am only

This class is counted as a zoom whether you attend in person or virtually

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IHASWA, Elm Park/Hornchurch
Wednesdays: 10.00 to 11.30am - mat based class - only £6 drop in, no need to book. 
Just come along, sign in and pay the centre. 
This is a subsidised class open to all (£5 for HASWA members)

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Online: Zoom and Blended Classes

Sunday 10.00 to 11.45am (blended)

Monday 8.15 to 8.45am (zoom only) / 11.00 to 12.00 and 12.15 to 1.30pm (blended)
Tuesday 10.10 to 11.10am (blended) / 6.00 to 7.00pm (zoom only) / 7.15 to 8.15pm (bonus zoom)

Friday 6.00 to 7.00pm (zoom only) / 7.15 to 7.45pm (bonus free zoom)

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