De-stress, stretch and relax with
Body and Soul Yoga
BODY AND SOUL YOGA
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Yoga classes (in person AND zoom) in Romford, Hornchurch and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
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​​​​1-1 Packages available:
Email to book initial complimentary 45 minute "get to know each other" zoom
If you decide to go ahead (there's no pressure to do so) you will get a personalised programme which I will lead you through at your first session and then review at subsequent sessions.
1-1s are currently £25 per hour* and include unlimited group zoom access.
One 1-1 session per month is recommended with this package but more can be arranged depending on personal requirements and goals.
*Limited offer - so book your initial zoom ASAP before this deal ends!
In person classes
RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - mat based class
Trial class: £10 then buy a 5 Class Pass for £50 valid for eight weeks
Drop ins: £12 subject to availability
Book online or email: mary@bodyandsoulyoga.org
Open to new starters and drop ins!
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HASWA, Kilmartin Way, Hornchurch
Wednesdays: 10.00 to 11.30am - mat based community class
£6 drop in (£5 for HASWA members)
No need to book - just come along, sign in and pay the centre.
Drop in, community centre subsidised class open to all
Always availability
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Chiball Yoga, Movement and Mindfulness, Chair Yoga are currently taking a break -​
Forest Bathing to start soon ....
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Online: Zoom and Blended Classes
See timetable and book online for links
Trial zoom and First Month: £5
Then Drop in: £5 per zoom
OR
£15 monthly pass for unlimited zooms and on demand recordings
payable first day of each month, cancel any time
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Lidia (1-1 Individual In Person Session)
Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.
Eastbrook Ladies Group (Visit Sept 21)
Thank you so much Mary for visiting our club. We all enjoyed your Dru Yoga demonstration and hopefully will continue with what you showed us!
Jane
(Sunday Stretch and Flow)
Classes are relaxing, friendly and enjoyable. Mary always takes the time to correct your postures and it is a great way to end the week. Thank you.
Shamah
(Sunday Stretch and Flow)
I'm enjoying the classes with Mary so much. I'm new to the class but love every second. I've tried yoga over the years and have never been able to connect apart from now. Great teacher and loving the classes.
Plans and Prices
Zoom Classes
Zoom
First Zoom and remaining
calendar month
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Pay as you Go
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Monthly Unlimited Zoom Pass
£15
Zoom
Find Out More
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5 weeks unlimited live zooms
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Extend up to 8 weeks for weeks you can’t attend any classes
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Access to the Passholders’ Area
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On demand recordings
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Home Practice Programme (downloadable)
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Transformational Pack (downloadable)
Book online unlimited zooms for five weeks. Pay in advance via bank transfer
1-1 Zoom
Zoom
45 min Initial Consultation
Free
No pressure to continue -
£25 per hour for 1-1s
(includes unlimited group zooms)
Find Out More
In Person Classes
In Person
First Class
Sunday £10
Find Out More
In Person
Pay As You Go
Sunday £12
Find Out More
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Drop in class (subject to space)
Book online: pay after the class via bank transfer
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​Book online; pay after the class via bank transfer
In Person
5 Class Pass
Plus Unlimited Zoom Pass
Valid for 8 Weeks
Sunday £50
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Find Out More