Classes and Venues
Class Descriptions
RAFA - Stretch and Flow
In Person every Sunday at the RAFA, Carlton Road, Romford - signature Body and Soul class incorporating fun warm-ups followed by Energy Block Releases, sequences, body preps and postures leading to 15 minutes of complete relaxation and bliss. Zoom option (only the teacher appears on the screen) with a recording available afterwards to passholders.
Backcare Yoga
Zoom interactive class - ideal for people with back issues looking to increase their confidence to get moving in a supportive group environment. This class uses the tried and tested Dru Backcare programme and has been endorsed by medical professionals. However, always check with your GP first if you have any concerns about starting an exercise programme.
_edited.jpg)
One to One (Individual) Session
Email to arrange a free "get to know each other" 15 minute zoom meeting. 1 hour trial 1-1 zoom = £40; after that you can continue with £40 per class OR book a block of 4 for £80.
HASWA - Community Class
In Person every Wednesday in HASWA, Elm Park - drop ins always welcome. Subsidised community class so pay the centre direct - only £6 for non-members (discount for HASWA members).
Thames Chase - Chi Ball Yoga
New class - In person every Monday in Thames Chase Education Room, Pike Lane, Upminster. Drop ins welcome OR buy a six class pass for discount and other benefits. Fun and easy yoga movements combining the elements of Tai Chi, Qi Gong, Feldenkrais and dance to direct energy and flow. This class is especially suitable for complete beginners. Mostly standing sequences (stretches can be practised in a chair for anyone with difficulty getting down to the mat).
.jpg)
Social Time (Coffee Mornings/lunches)
An opportunity to meet each other and talk about yoga (or anything else you want). Usually no charge (depending on the venue) - other than the cost of coffee or beverage of your choice. Lunches arranged at various times throughout the year including summer and Christmas. Weekly (term time only) at Bedfords Park Visitor Centre after Movement and Mindfulness. No need to come to the class -all welcome to join for a chat over coffee and snacks.
Home Practice Yoga
Zoom interactive class from my patio (weather permitting) to where-ever you choose to be. In the summer we meet in person in Lodge Farm Park with zoom option for those who prefer to join virtually. It follows my own personal home practice and you will be encouraged to move in ways that feel good to you. This class is an ideal way to start your own home practice by sharing mine!
Gentle Stretch and Yoga Nidra
Zoom gentle stretch followed by Yoga Nidra which translates as "yoga sleep" (one hour of yoga nidra is believed to be as beneficial as three hours normal sleep). Surround yourself with blankets, bolsters and cushions in a warm and cosy space of your home. You will be taken systematically through each part of your body to a place of total relaxation leaving you refreshed and energised. This class is ideal for anyone who needs to relax and destress!
Private Group Yoga
Ask about one off or regular group sessions - on zoom OR in person. The session can be anything you want eg Traditional Mat Yoga, Chair Yoga, Wellbeing, Chi-Ball, Dru Yoga, Yin Yoga, Laughter Yoga, ESOL Yoga Mindfulness or Meditation. The choice is entirely yours. This session is ideal for organised social groups and small groups of friends.