Classes and Venues
Class Descriptions
Online classes are currently on Skool (not zoom)
Sunday - Stretch and Flow
RESTARTING JANUARY 2027: In Person every Sunday at Romford venue TBA - signature Body and Soul class incorporating fun warm-ups followed by Energy Block Releases, sequences, body preps and postures leading to 15 minutes of complete relaxation and bliss. Zoom option (only the teacher appears on the screen) with a recording available afterwards to passholders.
Backcare Yoga
Zoom class - ideal for everyone including people with back issues looking to increase their confidence to get moving in a supportive group environment. This class uses the tried and tested Dru Backcare programme and has been endorsed by medical professionals. However, always check with your GP first if you have any concerns about starting an exercise programme.
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One to One (Individual) Session
Email to arrange a free "get to know each other" 45 minute zoom meeting.
HASWA - Community Class
In Person every Wednesday in HASWA, Elm Park - drop ins always welcome. Subsidised community class so pay the centre direct - only £6 for non-members (discount for HASWA members).
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Early Morning Yoga
Zoom class available on selected mornings from 8am. Roll out of bed into these stretch and wake up sessions. Drop in when you can, leave early if you need to. A great way to start the day!
Movement and Mindfulness
Queens Theatre Hornchurch
In person every Monday in the Queens Theatre Learning Space - chair to standing class suitable for all ages and abilities - fun and accessible movement leading to 15 minutes guided mindfulness practice.
Gentle Stretch and Yoga Nidra
Zoom gentle stretch followed by Yoga Nidra which translates as "yoga sleep" (one hour of yoga nidra is believed to be as beneficial as three hours normal sleep). Surround yourself with blankets, bolsters and cushions in a warm and cosy space of your home. You will be taken systematically through each part of your body to a place of total relaxation leaving you refreshed and energised. This class is ideal for anyone who needs to relax and destress!
Seated to Standing Yoga
Private Group Yoga
Zoom class - great for everyone including people who have difficulty getting up and down from the mat. This class begins in a chair and moves to standing using the chair as a prop.
Ask about one off or regular group sessions - on zoom OR in person. The session can be anything you want eg Traditional Mat Yoga, Chair Yoga, Wellbeing, Chi-Ball, Dru Yoga, Yin Yoga, Laughter Yoga, ESOL Yoga Mindfulness or Meditation. The choice is entirely yours. This session is ideal for organised social groups and small groups of friends.