Did you know that I use themes to plan Body and Soul classes? Until this year, I have been using a diary called "Every Day Matters" by...

Yoga, shopping, meeting old and new friends, eating delicious veggie food - what's not to like about the annual Om Yoga Show? Best of...

"Yoga" as most of us understand it in the west is a form of exercise but that is just a part of what yoga really is. In fact there are...

OK so I've decided to launch a Book of the Month feature to my blog. I had a quick sift through my bookcase and came up with this...

Al fresco yoga - what's so special about getting up close to nature? OK so I know it's not for everyone. Yoga outdoors is completely...

You may (or maybe not) be aware that Body and Soul classes follow a monthly theme. This applies to all my classes but it's especially...

Welcome to my blog about yoga, meditation and general wellbeing I'm Mary - Owner and Founder of Body and Soul Yoga. I've been teaching...