Blog | Body and Soul Yoga

Class themes for 2024: The Dance between Joy and Pain

Did you know that I use themes to plan Body and Soul classes? Until this year, I have been using a diary called "Every Day Matters" by...

Great weekend at the Om Yoga Show!

Yoga, shopping, meeting old and new friends, eating delicious veggie food - what's not to like about the annual Om Yoga Show? Best of...

Karma Yoga

"Yoga" as most of us understand it in the west is a form of exercise but that is just a part of what yoga really is. In fact there are...

Why I like the Coffee Table Book: 2,100 Asanas

OK so I've decided to launch a Book of the Month feature to my blog. I had a quick sift through my bookcase and came up with this...

Why I love teaching outdoors!

Al fresco yoga - what's so special about getting up close to nature? OK so I know it's not for everyone. Yoga outdoors is completely...

Understanding class themes

You may (or maybe not) be aware that Body and Soul classes follow a monthly theme. This applies to all my classes but it's especially...

The Body and Soul Yoga Blog

Welcome to my blog about yoga, meditation and general wellbeing I'm Mary - Owner and Founder of Body and Soul Yoga. I've been teaching...