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Mary Griffiths
Jan 24, 20242 min read
Class themes for 2024: The Dance between Joy and Pain
Did you know that I use themes to plan Body and Soul classes? Until this year, I have been using a diary called "Every Day Matters" by...
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Mary Griffiths
Oct 20, 202312 min read
Great weekend at the Om Yoga Show!
Yoga, shopping, meeting old and new friends, eating delicious veggie food - what's not to like about the annual Om Yoga Show? Best of...
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Mary Griffiths
Aug 25, 20233 min read
Karma Yoga
"Yoga" as most of us understand it in the west is a form of exercise but that is just a part of what yoga really is. In fact there are...
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Mary Griffiths
Aug 2, 20234 min read
Why I like the Coffee Table Book: 2,100 Asanas
OK so I've decided to launch a Book of the Month feature to my blog. I had a quick sift through my bookcase and came up with this...
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Mary Griffiths
Jul 12, 20234 min read
Why I love teaching outdoors!
Al fresco yoga - what's so special about getting up close to nature? OK so I know it's not for everyone. Yoga outdoors is completely...
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Mary Griffiths
Feb 25, 20233 min read
Understanding class themes
You may (or maybe not) be aware that Body and Soul classes follow a monthly theme. This applies to all my classes but it's especially...
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Mary Griffiths
Feb 2, 20232 min read
The Body and Soul Yoga Blog
Welcome to my blog about yoga, meditation and general wellbeing I'm Mary - Owner and Founder of Body and Soul Yoga. I've been teaching...
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