Mary GriffithsFeb 253 minUnderstanding class themesYou may (or maybe not) be aware that Body and Soul classes follow a monthly theme. This applies to all my classes but it's especially...
Mary GriffithsFeb 22 minThe Body and Soul Yoga BlogWelcome to my blog about yoga, meditation and general wellbeing I'm Mary - Owner and Founder of Body and Soul Yoga. I've been teaching...