August Class Theme: Patience
AFFIRMATION OF THE MONTH: I am patient in all things.
Quote of the week:
"Have patience with all things, but first of all with yourself."
St Francis de Sales, French Bishop
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Modifications and chair alternatives offered when appropriate.
email: [email protected] to book
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Tesco Community Room, Roneo Corner
Every Sunday 10.00 to 11.30am - mid block starts available
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.
£5 Trial class and drop in price OR £25 for 6 week block (one class free)
Lodge Farm Park, Main Road, Gidea Park (opposite Raphael Park)
Wednesday afternoons (2.00 to 3.00pm) during July/August school holidays starting 18th July
Outdoor yoga under shady trees near the Lodge Avenue sidegate. Meet at 1.50pm in the carpark. Please bring your own mat and wear comfortable layers. Sessions still go ahead if it rains but we'll use the Raphael Park bandstand instead.
The class is for adults but accompanied children are welcome to join in
(colouring materials provided).
£5 per adult - payable on the day (children under 14 free)
Due to restart September 2018
(Free to Redbridge College students and staff)
Ilford Campus - 2nd Floor
Three classes every week during termtime:
Wednesday 12.00 to 1.00 and 2.00 to 3.00pm
Friday 1.00 to 2.30pm
Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided. Improve your English with movement and motion! See ESOL tab for help with vocabulary and grammar.
Tesco Community Room Dates
Sunday mornings 10.00am to 11.30am
Summer Block (2)
19th Aug - Week 3
26th Aug - Week 4
2nd Sept - Week 5
9th Sept - Week 6
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free.
To register your interest and download FREE worksheets click on the Members' Area tab.
Uniting Body and Soul with Yoga
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email [email protected] to arrange a visit.
* Subject to our approval conditions
Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest. www.tuck.com
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