ABOUT BODY AND SOUL YOGA
Yoga classes (in person AND zoom) in Romford, Gidea Park and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
Latest News ...
In person classes!
ESOL Yoga zooms: taking a break until further notice
For speakers of other languages Improve your English with yoga!
Join our private Facebook Group: ESOL Yoga
New course dates to be announced soon ...
RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am)
Every Sunday up to Christmas with an after class festive buffet on 17th December
Thames Chase Forest Centre, Upminster:
Mondays (12.15 to 1.30pm in the Education Room)
Every Monday up to Christmas with an after class festive afternoon tea on the 11th December
Outdoor Yoga on my patio - limited space (zoom option for non-passholders)
Tuesday mornings - open to passholders and past students only, email for my address
10.10 to 11.10am
For the latest info ask to join the WhatsApp group! Free street parking strictly after 10am only
Class is counted as a zoom whether you attend in person or virtually
HASWA, Elm Park/Hornchurch
Every Wednesday 10.00 to 11.30am - mat based class - only £5 drop in, no need to book.
Just come along, sign in and pay the centre.
This is a subsidised class open to all (£4 for HASWA members)
Remembrance and Diwali complimentary 60 minute zoom -
my gift to you recorded Sunday 12th November
Stretches, 2 minutes silence in honour of conflicts whenever/where-ever they have been, Moon Salutation, Candle Gazing/Tratak and eye exercises
Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member)
Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.
Plans and Prices
5 week Unlimited Zoom Pass
In Person Classes
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