November Class Theme: Compassion
AFFIRMATION OF THE MONTH: I treat myself and others with compassion.
Quote of the week:
"Alone we can do so little; together we can do so much."
Helen Keller, american Author and Activist
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Modifications and chair alternatives offered when appropriate.
email: [email protected] to book
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Tesco Community Room, Roneo Corner
Every Sunday 10.00 to 11.30am - mid block starts available
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.
NOTE: The class is almost full so please email to check availability
£5 Trial class and drop in price OR £25 for 6 week block (one class free)
Raphael Park, Main Road, Gidea Park (opposite Lodge Farm Park)
Thursday mornings (11.15 to 12.30 midday) relaunching 8th November
Meeting in the bandstand for a quick, energising warm-up for the first 15 minutes. No need to remove coats or shoes and we won't be using mats. Then into Raphael's Restaurant cafe for hot drinks and an introduction to the "magic of mudras" (hand yoga) and simple breathing techniques.
£5 per adult* - payable on the day to include the cost of a hot drink of your choice. This is a karma yoga session so my time is given freely. Money left after drinks will be donated to Parkinson's UK.
(Free to Redbridge College students and staff)
Ilford Campus - 2nd Floor Room MR2
Two classes every week during termtime:
Monday 4.00 to 5.15pm (ladies only)
Wednesday 12.30 to 2.00pm (ladies only)
A mixed gender class will be added to the timetable if male students want to join.
Culturally sensitive Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers (accompanying resources and yoga mats provided). Improve your English with movement and motion!
See ESOL tab for additional help with vocabulary and grammar.
Tesco Community Room Dates
Sunday mornings 10.00am to 11.30am
18th Nov - Week 4
25th Nov - Week 5
2nd Dec - Week 6
9th Dec - NO CLASS
16th Dec - Christmas Special Workshop (Details to be announced)
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free.
To register your interest and download FREE worksheets click on the Members' Area tab.
Uniting Body and Soul with Yoga
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email [email protected] to arrange a visit.
* Subject to our approval conditions
Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest. www.tuck.com
Got something to say? If yoga has inspired you or changed your life in any way why not share it? Let us know if you would like to write a guest blog and we'll publish your article on the website.