Body and Soul Yoga
JOIN THE YOGA COMMUNITY WITH BODY AND SOUL
JOIN THE YOGA COMMUNITY WITH BODY AND SOUL
Trial Membership for new starters - £5 for the first week of full access -
includes in person Sunday morning class at the RAFA Club, Romford
PLUS 7 days of unlimited live zooms and recordings
Yoga classes (in person AND zoom options) in Romford and Gidea Park combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
*************************
Dru comes from the Sanskrit word "Dhruva" and is the north star, the still point around which the universe revolves.
It is the same stillness that can be experienced in Dru Yoga and Meditation.
UPCOMING EVENTS!
THIS WEEK ...
Open Zoom timetable - free to all
One week access for Tuesday to Friday zooms
Nothing to pay! Just book online and use the link
Membership programme restarts from Sunday 29th May
Thursday 26th May 1.00 to 2.00pm
Outdoor Yoga - relaunch in Lodge Farm Park, Gidea Park
Meet under the trees in the usual place - no charge this week only
NEXT MONTH ...
Monday 6th June - 10.00am to 12.00 midday
Breakfast Club - Yoga Talk
at the Caffe Della Continental, Mercury Mall (near Asda)
Pranayama (Breathing techniques), Mudras and Worksheets
No need to book - just come along - free to all
Tuesday 7th June - 10.15 to 11.30am
Indoor yoga in a beautiful park setting with food afterwards
included in the cost
at
Raphaels Restaurant, Gidea Park
£20 for Gold Members
£25 for others
***
Every Monday Evening
Meditation and Face Yoga
Livestreamed on Facebook - 9.30pm: Free Yoga with Body and Soul
Recording available afterwards to catch upor use throughout the week
UPCOMING EVENTS!
THIS WEEK ...
Open Zoom timetable - free to all
One week access for Tuesday to Friday zooms
Nothing to pay! Just book online and use the link
Membership programme restarts from Sunday 29th May
Thursday 26th May 1.00 to 2.00pm
Outdoor Yoga - relaunch in Lodge Farm Park, Gidea Park
Meet under the trees in the usual place - no charge this week only
NEXT MONTH ...
Monday 6th June - 10.00am to 12.00 midday
Breakfast Club - Yoga Talk
at the Caffe Della Continental, Mercury Mall (near Asda)
Pranayama (Breathing techniques), Mudras and Worksheets
No need to book - just come along - free to all
Tuesday 7th June - 10.15 to 11.30am
Indoor yoga in a beautiful park setting with food afterwards
included in the cost
at
Raphaels Restaurant, Gidea Park
£20 for Gold Members£25 for others
***
Every Monday Evening
Meditation and Face Yoga
Livestreamed on Facebook - 9.30pm: Free Yoga with Body and Soul
Recording available afterwards to catch up
or use throughout the week
Weekly Timetable (in person)
Sunday - Stretch and Flow Yoga
Guaranteed place for Gold and Silver Members / Others subject to space
Gold Members (zoom included) / £5 supplement for in person option
RAFA Club, Carlton Road, Romford - 10.30am to 12.00 midday
In Person AND zoom option for this class only with recording available afterwards to Gold Members
BOOK ONLINE (OR EMAIL) TO RESERVE YOUR PLACE NOW!
Weekly Timetable (zoom)
Book online or email for links (included for Gold Members / £5 per class for everyone else)
- Tuesday: Home Practice 10.00 to 11.00am
Backcare Yoga 6.00 to 7.00pm - Thursday: Movement & Mindfulness 11.00am to 12.15
- Friday: Gentle Stretch & Yoga Nidra 6.00 to 7.00pm
- Sunday: Stretch and Flow (zoom option) 10.30 to 11.45am
2022 MEMBERSHIP OPTIONS
GOLD MEMBERSHIP (Best Value!!!)
£50 for 10 weeks (reducing in £5 increments for mid block starts)All live zooms and recordings included - Unlimited Access Membership
Priority booking for in person classes (only £5 supplement required)
Plus a unique 1-1 zoom with an updated personalised programme every 10 weeks
if you pay for the full block
Email [email protected] for more information
Then book online: BOOK A CLASS
OTHER MEMBERSHIP OPTIONS:
SILVER MEMBERSHIP - £50 for 5 class pass for Sunday RAFA in person
Buy a new pass when you've attended five classes OR after 8 weeks - whichever is sooner.
Pay as you go for live zooms = £5 per zoom.
The class pass is ideal if you are not interested in zooms or recordings and just want to attend the RAFA class on Sunday mornings.
BRONZE MEMBERSHIP - "DROP IN" FOR INDIVIDUAL CLASSES
Individual classes are £12 each for in person classes, £5 for zoom and outdoor classes - (In person classes subject to space)
Payment by bank transfer (email for details) or cheque - email me for details. Cash is accepted for outdoor classes if you don't do online banking (correct amount only please, in a plastic bag or envelope).
Reductions for mid-block starts. Click Payment button for a week by week breakdown:
--------------------------------------------------------------------------------------
FREE STUFF
Ad hoc livestreams in the private Facebook group:
Recordings available afterwards in the group
- Recordings of the 2020 Facebook yoga classes are still available for free access in the private Facebook group: Free Yoga with Body and Soul.
- Videos available on my You Tube channel: Body and Soul Yoga Mary
May Theme: Compassion
AFFIRMATION:
"I cultivate compassion to ease suffering in myself, others and the world at large."
Quote of the week:
"Have patience with all things, but first of all with yourself." St Francis de Sales (1567-1622), French Bishop
___________________________________________________________________________________
Email [email protected] if you would like a yoga class at your club or company.
Individual instruction, small groups and one off sessions. Why not get together with a few friends or work colleagues and have a yoga party? Great for clubs, hen nights and wellness events.
Sessions by zoom until Covid restrictions are lifted.
Popular options from traditional mat yoga include Chair Yoga, Mindfulness and Laughter Yoga.
Cost negotiable depending on location and requirements but as a rough guide:
From £30ph
Moon Journal.
Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2022.
New Moon:
As the New Moon returns I am filled with immense gratitude. I spend time in nature and feel how connected I am to the earth and the seasons. I feel humble and thankful.
Affirmation: I am grateful.
What our students are saying
What our students are saying
The RAFA yoga sessions have been great for my posture and mindfulness.
The classes are relaxing and help me reset for the week ahead.
Thank you Mary! I will be booking in my next class again!
Lisa (Sunday Stretch and Flow - 6th Feb 22 - Silver Member)
Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.
Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member)
Mary gave a great yoga session at R.A.F.A today. R.A.F.A is a comfortable, airy venue for the much needed stretch and flow after the festive feasting. I can start my week with positivity and a good sense of well-being from the yogic breathing, stretch and affirmation. Looking forward to rejuvenating my body and soul next Sunday.
Maria (Sunday Stretch and Flow - 9th Jan 22 - Gold Member)
Thank you so much Mary for visiting our club. We all enjoyed your Dru Yoga demonstration and hopefully will continue with what you showed us!
Eastbrook Ladies Group (Visit Sept 21)