January Programme
New starters welcome in all classes subject to availability - Trial £5 and then only pay for remaining weeks in payment block. Can't attend all classes? Ask about flexible payment options or transfer session to another venue (within the current block).
Stretch and Flow (Tesco) -
Sunday 10-11.30am (places available)
*
Mindfulness & Movement (Golden Lion)
Thursday 11.00 to 12.00 (places available)
*
Candlelit Yoga (Hollieslocks Salon)
Thursday 7.30 to 9.00pm (places available)
Workshops
Dates and venues TBA
Introduction to Yoga
will cover the basics of yoga practice including breathing techniques, bandhas and positioning. Perfect for beginners or those who want to have a better understanding of yoga.
Developing a home practice
will give you the tools needed to practise safely and effectively on your own. Perfect if you have been going to classes for a while and want to extend your practice into your everyday life.
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Breath and a Smile - Read my blog for instructions on how to use Jala Neti to clear the nasal passages
Click "2018 Advent calendar" link below for 12 days of Dru taster videos (Nos. 12 to 23)
January Theme: Mindfulness
AFFIRMATION: I consciously choose to pay full attention as often as I can.
Quote of the week:
"The quieter you become, the more you are able to hear."
Rumi, Persian Poet
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Modifications and chair alternatives offered when appropriate.
email: [email protected] to book
WINTER CLASSES
Tesco Community Room, Roneo Corner
Every Sunday 10.00 to 11.30am - mid block starts available
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.
£5 Trial class, then £30 per 6 week block (£7 drop-in subject to availability)
Please bring a mat if you have one.
New Thursday classes for 2019:
Mindfulness and Movement - morning in The Golden Lion, Romford
£5 Trial class, then £42 per 6 week block (£10 drop-in subject to availability)
No mat required. Just wear loose, comfortable clothes and bring a blanket if you have one.
Candlelit Yoga - evening in hollieslocks Salon, Hornchurch
£5 Trial class, then £42 per 6 week block (£10 drop-in subject to availability)
Please bring a mat if you have one.
Mary Griffiths
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Moon Journal.
Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2019.
New Moon: 6th January 2019
A time for rest and meditation:
Affirmation - I grow from within.
Email to book courses or check drop in availability
[email protected]
Uniting Body and Soul with Yoga
Sunday morning class - Tesco Community Room, Roneo Corner
email [email protected] to reserve your place
Sunday morning class - Tesco Community Room, Roneo Corner
email [email protected] to reserve your place
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Review Service
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email [email protected] to arrange a visit.
* Subject to our approval conditions
Guest Blogs
Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest. www.tuck.com
Got something to say? If yoga has inspired you or changed your life in any way why not share it? Let us know if you would like to write a guest blog and we'll publish your article on the website.
