Body and Soul Yoga

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and book your class

JOIN THE YOGA COMMUNITY WITH 

BODY AND SOUL

All zoom and outdoor classes included with Unlimited Access Membership

£25 x 5 weeks until 1st April 2021

2 for 1: Nominate a friend to share your membership at no extra cost


Email [email protected] for more information

Then book online: BOOK A CLASS 


GOLD - UNLIMITED ACCESS & RECORDINGS UNTIL 1st APRIL

£25 x 5 weeks up to 1st April for unlimited classes (ALL zoom and outdoor sessions).  This includes Tuesday 1-1 Tutorials (first come, first served booking) and access to zoom recordings to use whenever you want up to a week after the live class. 

TWO FOR ONE 

Nominate a friend and get two memberships at no extra cost (it's up to you whether you gift the membership or share the cost).  You'll be able to meet your friend at our zoom classes and experience yoga together until 1st April (or, of course, attend separately).  Just give my details to your friend and tell them to quote your name.  I will only add them to the Gold Members list when they contact me and there is no commitment for them to continue afterwards.  

Absolutely pressure and amazing value for you both!


TRIAL MEMBERSHIP - New Zoom Students

£5 for one week of unlimited classes (live zoom and recordings as above).  No commitment or pressure.  If you choose to become a Gold Member just pay whatever the balance is for remaining weeks after your trial week eg £20 for 4 weeks.    


PAY AS YOU GO FOR INDIVIDUAL CLASSES

Individual classes are £5 each with a recording of the class you attend available on request.  


Payment by bank transfer (email for details) or cheque - email me for details. Cash is accepted for outdoor classes if you don't do online banking (correct amount only please, in a plastic bag or envelope). 


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WEEKLY TIMETABLE 

Zoom Sessions open 10 minutes before official start time to allow for setting up and chat.  Presentation classes are taught without stopping and (within safety limits) participants are welcome to do their own thing without being observed or corrected.  
Interactive classes are more personal and I may stop to watch the participants and offer individual corrections and adjustments.  It is up to participants to choose whether they have their camera on or not.  However, I recommend cameras on for interactive classes in order to get maximum benefit from the session.


SUNDAY 

Stretch & Flow Yoga 10.00 to 11.30am

TUESDAY 

Bandstand Tutorials (Raphael Park) - socially distanced one to one meetings by arrangement

Family Yoga 5.00 to 6.00pm - NEW

One-to-one consultation (Gold Members and their nominees only) 6.00 to 7.00pm (by email arrangement) - NEW

Back friendly Yoga 7.15 to 8.15pm

WEDNESDAY 

Wellness Yoga 10.00 to 11.00am

THURSDAY 

Baby and Toddler Yoga 10.00 to 11.00am NEW (email to book)

Movement & Mindfulness 11.30am to 12.45

Yin Yoga 6.00 to 7.00pm

Restorative Yoga 7.15 to 8.15pm


Class Descriptions

Stretch & Flow Yoga 

Zoom Presentation class: just turn off your camera and go with the flow


Backcare Yoga 

Zoom interactive class - ideal for people with back issues looking to increase their confidence to get moving in a supportive group environment


Wellness Yoga 

Zoom interactive class - from my patio (weather permitting) to where-ever you choose to be (indoors or out).  This is a lively, fun class where I share my daily practice with you.


Baby and Toddler Yoga
Zoom class for parents, grandparents, carers and pre-schoolers.


Movement & Mindfulness 

Zoom interactive class - chair and standing movement leading to seated mindfulness practice. 


Family Yoga

Zoom interactive class for children aged 6 and upwards with a participating adult.  All ages, with or without children, are welcome to join this fun, upbeat session.  


Yin Yoga 

Zoom interactive class - gentle and passive stretches in this mat based class leading to 15 minutes total relaxation 


Restorative Yoga


Tuesday Bandstand Class (to resume when allowed)

MORNING            -    11.00am to 12.00 midday

AFTERNOON       -    2.00 to 3.00pm

£5 per class (cash, cheque or bank transfer)
5 places per session  - booking essential to ensure social distancing   

Please bring your own mat and wear layers you can easily take off/put on.  Classes are undercover in the bandstand and go ahead whatever the weather.  


One to Ones 

Usual rate for a one hour private class (£30) - via Zoom at a mutually agreed time

This service is available for individuals, family groups or friends.

Why not have a Zoom Yoga Party and split the cost?
Email [email protected] to arrange a free consultation/chat 


FREE ACTIVITIES

Book Club: Friday 7.00 to 8.30pm

Once a month - Facebook group and possible in person meetings TBA

NEXT MEETING SCHEDULED FOR 19TH FEBRUARY AT 7.00pm


Free recordings of this year's Facebook livestreams are still available in the private Facebook group: Free Yoga with Body and Soul.  

To join you will need to answer three questions including the confidential health declaration.  New students, including complete beginners, welcome (subject to completing the health declaration).


If you use You Tube please remember to click Subscribe - it costs nothing, helps Body and Soul Yoga and gives you easier access next time.


Never practised yoga with an online class before?  Worried about using Facebook?  

Read my blog (regularly updated on my new look website).

February Theme: Exploration

AFFIRMATION:  

"Every day I open my heart and mind to exploration and discovery."


Quote of the week: 

"Look deep into nature, and then you will understand everything better."

Albert Einstein (1879-1955), German Physicist


Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome at all my classes - expect small, friendly and supportive groups with a mix of ages and abilities.  

Mid block starts and drop-ins usually available.  Modifications and chair alternatives offered when appropriate.

email: [email protected] to book


HAVERING CLASSES

Stretch and Flow Dru Yoga - morning in Tesco Community Room, Roneo Corner 

Every Sunday 10.00 to 11.30am  

£5 Trial class, then £30 per 6 week block (£8 drop-in) 
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.  
Please bring a mat if you have one.  Blocks and Blankets provided.


THURSDAY LUNCH CLUB

Movement and Mindfulness (over 50s) - morning in The Golden Lion, Romford

Every Thursday 11.30 to 12.45 followed by shared lunch 1.00 to 2.00pm 

£5 Trial class, then new flexible CLASS CARD £55* for 6 classes or £30 for 3 classes to be taken any time within 16 weeks (6 card pass) or 8 weeks (3 card pass) - *includes after class food from Body and Soul Picks  

Fun, easy to do movements - standing or chair based only.  Suitable for everyone including people who have difficulty getting up and down from the floor.  The last part of the session introduces chair based breathing and mindfulness techniques.  

No mat required.  Just wear loose, comfortable clothes and bring water and a blanket or shawl.


OUTDOOR CLASSES 

Raphael Park, Main Road, Gidea Park

£5 pay as you go - dates to be confirmed

A fantastic way for all the family to try yoga in a fun and informal environment, get outside and get moving.  


REDBRIDGE CLASSES

Yoga is completely free to New City College (NCC) students and staff (term time only).  Participants are invited to "pay forward" with donations to Our Mala - a charity that works with refugees and asylum seekers, helping them to overcome trauma with yoga, English classes and other support.  

Email [email protected] to book - and always email to  cancel if you can't come.


Yoga for ESOL - NCC Redbridge (Ilford Site), Balfour Road - opp. station,
Room 12 Second Floor

Monday 4.00 to 5.00pm  

Ladies only class for all physical abilities - combining a fun, Bollywood style warm up and gentle yoga with language learning (ESOL) - suitable for all English levels from pre-entry to advanced.  It is held in a studio room and incorporates videos, powerpoint presentations and slides via the Smartboard facility.  Mats supplied.


A new look website is under development. 
Click here for preview

Mary Griffiths

Email [email protected] if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups and one off sessions.  Why not get together with a few friends or work colleagues and have a yoga party?  Great for clubs, hen nights and wellness events.

Popular options from traditional mat yoga include Chair Yoga, Mindfulness and Laughter Yoga.

Charges negotiable depending on location and requirements but as a rough guide:
From £30ph for regular bookings
From £50ph for one off sessions

 

Moon Journal.

Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2021.

New Moon: 

As the New Moon returns I am filled with immense gratitude.  I spend time in nature and feel how connected I am to the earth and the seasons.  I feel humble and thankful.
Affirmation: I am grateful.

Moon Journal Facebook Community Page


Email to book courses or check drop in availability
[email protected]


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email [email protected] to reserve your place

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Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email [email protected] to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Kirsty McArdle who, until last year, headed the Clear Village project in charge of Bedfords Park Walled Garden and now devotes her time to healing workshops: www.healing-alchemy.org; and 

Kate Gardner, a fellow Yoga Professionals qualified instructor living the life in Ibiza.  Kate uses DoTerra Essential Oils to enhance her yoga practice.  She also leads pre and post natal groups from her island home: www.theyogasanctuaryibiza.org.     


Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.