Body and Soul Yoga

September Theme: Acceptance

AFFIRMATION:  I accept life as it happens, and I accept myself and others just as we are.

POSE OF THE MONTH: Camel (Ustrasana)
Quote of the week: 

"We cannot change anything unless we accept it."

Carl Jung, Swiss Psychoanalyst

Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome at all my classes - expect small, friendly and supportive groups with a mix of ages and abilities.  

Mid block starts and drop-ins usually available.  Modifications and chair alternatives offered when appropriate.

email: [email protected] to book

HAVERING CLASSES

Stretch and Flow Dru Yoga - morning in Tesco Community Room, Roneo Corner 

£5 Trial class, then £30 per 6 week block (£8 drop-in) 
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.  
Please bring a mat if you have one.  Blocks and Blankets provided.

Movement and Mindfulness (over 50s) - morning in The Golden Lion, Romford

Every Thursday 11.30 to 12.30 from September 2019 

£5 Trial class, then £48 per 6 week block (£10 drop-in) - price includes the cost of coffee and cake OR a drink to share afterwards

Fun, easy to do movements - standing or chair based only.  Suitable for everyone including people who have difficulty getting up and down from the floor.  The last part of the session introduces chair based breathing and mindfulness techniques.  The cost of coffee and cake or a drink from the bar is included in the class price.
No mat required.  Just wear loose, comfortable clothes and bring water and a blanket or shawl.

OUTDOOR CLASSES 

Outdoor Yoga and Movement - morning in Lodge Farm Park, Main Road, Gidea Park

Last chance to join us this year - next Tuesday 24th September 10.05 to 11.30am 

£3 - no need to book just come along 

Fun, accessible, taster yoga anyone can do.  Children and buggies also welcome (no charge for under 14 year olds - but they must be accompanied by a responsible adult).  Wheelchair users welcome (modifications will be offered).  Meet by the outdoor gym equipment (paved area opposite the children's playground) for registration, followed by 60 minutes of lively warm ups and sequences.  Wear loose layered clothes and trainers/soft shoes.   Allow extra time to enjoy a really relaxing full savasana under the trees or leave before the relaxation if you prefer.   

This is a fantastic way for all the family to try yoga in a fun and informal environment, get outside and get moving.  Bring a mat if you have one although a limited supply of mats will be available to borrow.

REDBRIDGE CLASSES

Yoga is completely free to New City College (NCC) students and staff.  I do not receive any money for these classes but invite participants to "pay forward" with donations to Our Mala - a charity that works with refugees and asylum seekers, helping them to overcome trauma with yoga, English classes and other support.  Link and details on the ESOL section of this website.

Yoga for ESOL - afternoon in NCC Redbridge (Ilford Site), Balfour Road - opp. station

Wednesday 12.30 to 2.00pm - starting soon

Term time only - NCC students need to register this interest as a minimum number is required before the class can start
Ladies only class for all physical abilities - combining a fun, Bollywood style warm up and gentle yoga with language learning (ESOL) - suitable for all English levels from pre-entry to advanced.  It is held in a studio room and incorporates videos, powerpoint presentations and slides via the Smartboard facility.  Worksheets and mats supplied.

Yoga for All - late afternoon at NCC Redbridge (Ilford site as above), Room 17

Every Monday during term time 4.00 to 5.00pm -  no need to book, just come along

Suitable for everyone (male and female) - not just speakers of other languages.  Mats supplied.

Email [email protected] to confirm your place.