Body and Soul Yoga
JOIN THE YOGA COMMUNITY WITH BODY AND SOUL
JOIN THE YOGA COMMUNITY WITH BODY AND SOUL
Trial Membership for new starters
£5 for the first week of unlimited access - 1 in person class,
plus all live zooms and recordings
Dru comes from the Sanskrit word "Dhruva" and is the north star, the still point around which the universe revolves.
It is the same stillness that can be experienced in Dru Yoga and Meditation.
*************************
For between class practice, click below (the yoga presented is either by other Dru teachers or from a different tradition that resonates with my style of practice.
Body and Soul Yoga is not responsible for the content and the link is provided for people to use responsibly at their own risk:
In Person Classes
Enquiries and bookings are welcome
Stretch and Flow -
Sunday 10.30am - 12.00 (on zoom at the earlier time of 10am this week
- 10.30am from 5th December)
*
Chai and Chat
Olivewell Store, Main Road, Gidea Park RM2 5HA
Tuesday 11.00am - 12.30
*
Accessible Yoga
Deermead Court, Junction Road, Romford
Wednesday 10.15 - 11.15am
*
Click "2018 Advent calendar" link below for 12 days of Dru taster videos (Nos. 12 to 23)
Videos for you
COFFEE MORNING
Every Tuesday morning at the Olivewell Store, Gidea Park
As the Olivewell room is no longer available for us to use the Tuesday classes will no longer run in their previous format. I will still be in the downstairs coffee shop space and anyone who wants to join me is welcome. We can enjoy Nusret's delicious Ginger Tea (or other beverage of your choice), talk yoga and maybe even practise pranayama, mudras (hand seals) and mantras. There will be no charge - just come along (children and pets welcome too). I will be there between 11.00am and 12.30.
NEW SUNDAY VENUE
Sunday Stretch and Flow is just on zoom this Sunday but from next week (5th December) you can join me in person at the RAF Club in Carlton Road, Romford (free parking available in nearby bays, surrounding street (towards Gidea Park) and Lodge Farm car park and Asda car park).
BOOKING
Book for this Sunday (zoom only), next Sunday (in person OR zoom option) online or via email. Booking for the coffee morning not essential but appreciated as it gives me an idea of how many people are coming. Nusret will put out extra chairs if necessary!
One to Ones
Available for full paying Gold Members - email to arrange a mutually convenient time to meet on zoom.
Click the BOOK A CLASS button to view the class calendar
and book your class
GOLD MEMBERSHIP
£50 for 10 weeks (reducing in £5 increments for mid block starts)
All live zooms, recordings and one in person class per week included with
Unlimited Access Membership
Discount for additional in person classes
Plus a unique 1-1 zoom with an updated personalised programme every 10 weeks
Email [email protected] for more information
Then book online: BOOK A CLASS
SILVER MEMBERSHIP
£25 for 5 weeks decreasing weekly for mid block starts
Includes 1 in person class only
BRONZE MEMBERSHIP - PAY AS YOU GO FOR INDIVIDUAL CLASSES
Individual classes are £7 each for in person classes, £5 for zoom and outdoor classes
Payment by bank transfer (email for details) or cheque - email me for details. Cash is accepted for outdoor classes if you don't do online banking (correct amount only please, in a plastic bag or envelope).
--------------------------------------------------------------------------------------
FREE STUFF
Live 15 minute tasters selected weekday evenings (see notifications) at 10.15pm
in the private Facebook group:
Recordings available afterwards in the group
- Recordings of the 2020 Facebook yoga classes are still available for free access in the private Facebook group: Free Yoga with Body and Soul.
- Videos available on my You Tube channel: Body and Soul Yoga Mary
November Theme: Hope
AFFIRMATION:
"I believe there is hope in all situations."
Quote of the week:
"Everything that is done in the world is done by hope."
Martin Luther (1483-1546), German Professor
Yoga classes in Romford and Gidea Park combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome at all my classes - expect small, friendly and supportive groups with a mix of ages and abilities.
Mid block starts and drop-ins usually available. Modifications and chair alternatives offered when appropriate.
Mary Griffiths
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups and one off sessions. Why not get together with a few friends or work colleagues and have a yoga party? Great for clubs, hen nights and wellness events.
Sessions by zoom until Covid restrictions are lifted.
Popular options from traditional mat yoga include Chair Yoga, Mindfulness and Laughter Yoga.
Cost negotiable depending on location and requirements but as a rough guide:
From £30ph
Moon Journal.
Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2021.
New Moon:
As the New Moon returns I am filled with immense gratitude. I spend time in nature and feel how connected I am to the earth and the seasons. I feel humble and thankful.
Affirmation: I am grateful.
Uniting Body and Soul with Yoga
What our customers are saying
What our customers are saying
Thank you so much Mary for visiting our club. We all enjoyed your Dru Yoga demonstration and hopefully will continue with what you showed us!
Eastbrook Ladies Group