Body and Soul Yoga

Click here to edit subtitle

January Theme: Mindfulness

AFFIRMATION:  I consciously choose to pay full attention as often as I can.
Quote of the week: 

"The quieter you become, the more you are able to hear."

Rumi, Persian Poet


Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at all my classes.  Modifications and chair alternatives offered when appropriate.

email: [email protected] to book


WINTER CLASSES

Tesco Community Room, Roneo Corner 

Every Sunday 10.00 to 11.30am  - mid block starts available

Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.  
£5 Trial class, then £30 per 6 week block (£7 drop-in subject to availability) 
Please bring a mat if you have one.


New Thursday classes for 2019:
Mindfulness and Movement - morning in The Golden Lion, Romford

£5 Trial class, then £42 per 6 week block (£10 drop-in subject to availability)
No mat required.  Just wear loose, comfortable clothes and bring a blanket if you have one.


Candlelit Yoga
- evening in hollieslocks Salon, Hornchurch

£5 Trial class, then £42 per 6 week block (£10 drop-in subject to availability)

Please bring a mat if you have one.


 

Mary Griffiths

Email [email protected] if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £30 per hour

Moon Journal.

Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2019.

New Moon: 6th January 2019

A time for rest and meditation: 
Affirmation - I grow from within.

Moon Journal Facebook Community Page


Email to book courses or check drop in availability
[email protected]


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email [email protected] to reserve your place

____________________________________________


Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email [email protected] to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest.  www.tuck.com


Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.