De-stress, stretch and relax with
Body and Soul Yoga
BODY AND SOUL YOGA
Yoga classes (in person AND zoom) in Romford and Hornchurch - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners are always welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
NEW! Join me free online with the Skool App:
https://www.skool.com/body-and-soul-yoga-8706/about
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Sunday Mat Stretch and Flow Yoga
Restarting at a new Romford venue 20th September 2026
10.30 to 11.45am
Trial class: £10 then buy a 5 Class Pass for £50 valid for eight weeks
Drop ins: £12 subject to availability
Book online below or email: mary@bodyandsoulyoga.org
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Monday Movement and Mindfulness (Chair to Standing)
Queens Theatre Learning Space, Hornchurch
1.00 to 2.00pm
Book via the Queens Theatre Box Office
£6 drop in
BOOKING LINK
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Tuesday Fun Chair Yoga
Cool Rowings, now at Sandys111 Bar, South Street, Romford
Alternate Tuesdays: 1.00 to 2.00pm
£5 drop in - No need to book - just come along and pay at the desk
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Tuesday Holistic Chair Yoga
One Place East, 2nd Floor, Ilford Chambers,
11 Chapel Road, Ilford IG1 2DR
Ad hoc dates (see timetable and book with centre)
www.tinyurl.com/EVENTSOPE / 020 8925 2435/07939 975763
FREE - registration essential
Some Monday evening online classes available too
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Wednesday Mat Stretch and Flow Yoga
HASWA, Kilmartin Way, Hornchurch RM12 5NB
10.00 to 11.30am
£6 drop in (£5 for HASWA members)
No need to book - just come along, sign in and pay the centre
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WOODLAND WELLNESS WALKS
Free and open to all
Wednesday: 12.30 to 1.30pm - meet in Hornchurch Country Park,
cafe picnic benches behind the Visitor Centre
Takes place most weeks but booking is essential so I know to look out for you!
Informal and free to attend with optional standing yoga stops along the way;
Outdoor mat yoga may take place during the warmer months (mats provided)
Book online or email for more info: mary@bodyandsoulyoga.org
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Yoga tasters for community groups ON REQUEST ....
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Online: Zoom and Blended Classes
See timetable and book online for links - note zooms only go ahead if at least one person has booked
24 hours before the class is due to start
Trial zoom: Free; then drop in £5 donation per zoom
OR
pay a monthly donation of £10, £15 or £20 according to your means and number of classes you are likely to attend for unlimited group zoom and recording access
SKOOL LIVES ARE CURRENTLY FREE OF CHARGE
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1-1 zoom offer
Email to book initial complimentary 30 minute "get to know each other" zoom
If you decide to go ahead with a 1-1 (there's no pressure to do so) you will get a personalised programme which I will lead you through in a 1 hour zoom session held at a mutually convenient time. It is up to you whether you continue with monthly (or more frequent 1-1s), move to the in person or zoom membership OR just use the 1-1 to refine your practice for group classes at the gym.
1-1s are currently at the 50% discount price of £25 per hour and include 7 days unlimited group zoom access.
1-1s are recommended for complete beginners, new students to my style of yoga or those looking to deepen their practice.
In person classes
Book online to reserve your place and (zooms) for the class link
NB: Payment is separate to the booking system
Pay at the class (in person) OR afterwards by bank transfer
- I will email my bank details once you've booked online
Please email mary@bodyandsoulyoga.org if the booking button doesn't work
Lidia (1-1 Individual In Person Session)
Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.
Eastbrook Ladies Group (Visit Sept 21)
Thank you so much Mary for visiting our club. We all enjoyed your Dru Yoga demonstration and hopefully will continue with what you showed us!
Jane
(Sunday Stretch and Flow)
Classes are relaxing, friendly and enjoyable. Mary always takes the time to correct your postures and it is a great way to end the week. Thank you.
Shamah
(Sunday Stretch and Flow)
I'm enjoying the classes with Mary so much. I'm new to the class but love every second. I've tried yoga over the years and have never been able to connect apart from now. Great teacher and loving the classes.
Plans and Prices
Zoom Classes
Zoom
Trial and Drop in Zoom
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Pay as you Go
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Unlimited group zooms
Monthly standing order
£10, £15 or £20
donation
Zoom
Find Out More
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5 weeks unlimited live zooms
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Extend up to 8 weeks for weeks you can’t attend any classes
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Access to the Passholders’ Area
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On demand recordings
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Home Practice Programme (downloadable)
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Transformational Pack (downloadable)
Book online unlimited zooms for five weeks. Pay in advance via bank transfer
1-1 Zoom
Zoom
45 min Initial Consultation
Free
No pressure to continue -
£25 per hour for 1-1s
(includes 6 class zoom pass)
Find Out More
In Person Classes
In Person
First Class
Sunday £10
Find Out More
In Person
Pay As You Go
Sunday £12
Find Out More
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Drop in class (subject to space)
Book online: pay after the class via bank transfer
Book online; pay after the class via bank transfer
In Person
5 Class Pass
Includes Unlimited Zoom Pass
Valid for 8 weeks
Sunday £50
Find Out More