ABOUT BODY AND SOUL YOGA
Yoga classes (in person AND zoom) in Romford, Gidea Park and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
Latest News ...
Weekday in person classes!
Online Dru Backcare Course
4 week structured course with 1-1 attention - starting Monday 30th October 6.00 to 7.30pm
Email to reserve your place - numbers strictly limited so once filled you will go on a waiting list for the next course
Enrol during September and save £10 (£30 if you enrol this week - full price £40)
Thames Chase Forest Centre, Upminster dates:
Mondays (12.15 to 1.30pm in the Education Room):
25th September, 2nd/9th/23rd/30th October ...
NB: Paula Restarick is teaching on 16th October. Please contact her direct to book.
Lodge Farm Park Outdoor Yoga:
Tuesday mornings - under the trees behind the Carlton Road Car Park - 10.10 to 11.10am
For the latest info ask to join the WhatsApp group!
Class is counted as a zoom whether you attend in person or virtually
Children and pets welcome at outdoor classes - free of charge.
HASWA, Elm Park/Hornchurch
Every Wednesday 10.00 to 11.30am - mat based class - only £5 drop in, no need to book.
Just come along, sign in and pay the centre. This is a subsidised class open to all (£4 for HASWA members).
ESOL Yoga zooms: taking a break for the summer
For speakers of other languages Improve your English with yoga!
Join our private Facebook Group: ESOL Yoga
New course dates to be announced soon ...
Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member)
Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.
Plans and Prices
5 week Unlimited Zoom Pass
In Person Classes
Join my Facebook Group