Body and Soul Yoga

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September Class Theme: Connection

AFFIRMATION OF THE MONTH:  My connections make me stronger.
Quote of the week: 

"Our actions run as causes, and they come back to us as effects."

Herman Melville, American Author


Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone.  Complete beginners especially welcome at all my classes.  Modifications and chair alternatives offered when appropriate.

email: mary@bodyandsoulyoga.org to book


Neal's Yard Remedies Shop

Forget the hustle and bustle of the high street.  Buy quality beauty products and essential oils using only the nicest and kindest ingredients here.  The perfect complement to your ethical yoga practice. 


AUTUMN CLASSES


Tesco Community Room, Roneo Corner 

Every Sunday 10.00 to 11.30am  - mid block starts available

Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.

£5 Trial class and drop in price OR £25 for 6 week block (one class free) 


Raphael Park, Main Road, Gidea Park (opposite Lodge Farm Park)

Thursday mornings (11.00 to 12.15 midday) 13th September to 25th October  2018
Outdoor yoga in Raphael Park bandstand.  Meet in the bandstand which is easy to find in the middle of the park overlooking the lake.  Please bring your own mat and wear warm, comfortable layers.  Sessions will go ahead whatever the weather because we'll be undercover anyway - and if the rain gets too heavy we'll go to Raphael's Restaurant for coffee and yoga chat instead.  
The class is for adults but accompanied children are welcome to join in
(colouring materials  provided).
£5 per adult - payable on the day (children under 14 free)
 

ESOL Yoga 

Due to restart September 2018

(Free to Redbridge College students and staff)

Ilford Campus - 2nd Floor

Three classes every week during termtime:
                 Wednesday 12.00 to 1.00 and 2.00 to 3.00pm
                 Friday 1.00 to 2.30pm

Enrichment Activity 

Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided.  Improve your English with movement and motion!  See ESOL tab for help with vocabulary and grammar. 

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Tesco Community Room Dates 

Sunday mornings 10.00am to 11.30am

Autumn Block

16th Sept     -  Week 1
23rd Sept     -  Week 2

30th Sept    -  Week 3

7th Oct        -  Week 4

14th Oct      -  Week 5

21st Oct       -  Week 6


Mary Griffiths

Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups or one off events.  Why not get together with a few friends or work colleagues and have a yoga party? 

Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.

Usual rate: £30 per hour

Study yoga online ....

Body and Soul Yoga has its own online Yoga Club.  At the moment it is still completely free.  

To register your interest and download FREE worksheets click on the Members' Area tab.


Email to book courses or check drop in availability
mary@bodyandsoulyoga.org


Uniting Body and Soul with Yoga


Sunday morning class - Tesco Community Room, Roneo Corner 
email mary@bodyandsoulyoga.org to reserve your place

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Review Service

Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*. 

Email mary@bodyandsoulyoga.org to arrange a visit.

* Subject to our approval conditions


Guest Blogs

Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest.  www.tuck.com


Got something to say?  If yoga has inspired you or changed your life in any way why not share it?  Let us know if you would like to write a guest blog and we'll publish your article on the website.