Thanks for visiting!
There's lots happening at Body and Soul Yoga. Please visit regularly to see what's going on ...
Meeting this Wednesday 1.50pm in the Main Road carpark (Lodge Farm Park) £5 for adults,
free for accompanied children
Click here to browse and purchase quality skin care products and essential oils from the Neal's Yard range.
Neal's Yard use natural and organic ingredients, free from harmful chemicals making them the perfect complement to your yoga practice.
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Sunday morning class
Tesco Community Room,
Roneo Corner, Hornchurch
10.00 - 11.30am
NEXT CLASS: 19th Aug 2018
Email to check availability
New starters welcome -
pay £5 Trial/drop-in OR
£15 for remaining 4 week block
Please bring a mat if you've got one
Places on a first come, first serve basis with priority if you pre-book
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Yoga Club
Informal meet-ups take place some Thursdays in the Visitors' Centre,
(Bedfords Park, Havering-atte-Bower)
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Workshops
Dates and venues TBA
Introduction to Yoga
will cover the basics of yoga practice including breathing techniques, bandhas and positioning. Perfect for beginners or those who want to have a better understanding of yoga.
Developing a home practice
will give you the tools needed to practise safely and effectively on your own. Perfect if you have been going to classes for a while and want to extend your practice into your everyday life.
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Breath and a Smile - Read my blog for instructions on how to use Jala Neti to clear the nasal passages
August Class Theme: Patience
AFFIRMATION OF THE MONTH: I am patient in all things.
Quote of the week:
"Have patience with all things, but first of all with yourself."
St Francis de Sales, French Bishop
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Modifications and chair alternatives offered when appropriate.
email: [email protected] to book
Forget the hustle and bustle of the high street. Buy quality beauty products and essential oils using only the nicest and kindest ingredients here. The perfect complement to your ethical yoga practice.
SUMMER CLASSES
Tesco Community Room, Roneo Corner
Every Sunday 10.00 to 11.30am - mid block starts available
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.
£5 Trial class and drop in price OR £25 for 6 week block (one class free)
Lodge Farm Park, Main Road, Gidea Park (opposite Raphael Park)
Wednesday afternoons (2.00 to 3.00pm) during July/August school holidays starting 18th July
Outdoor yoga under shady trees near the Lodge Avenue sidegate. Meet at 1.50pm in the carpark. Please bring your own mat and wear comfortable layers. Sessions still go ahead if it rains but we'll use the Raphael Park bandstand instead.
The class is for adults but accompanied children are welcome to join in
(colouring materials provided).
£5 per adult - payable on the day (children under 14 free)
ESOL Yoga
Due to restart September 2018
(Free to Redbridge College students and staff)
Ilford Campus - 2nd Floor
Three classes every week during termtime:
Wednesday 12.00 to 1.00 and 2.00 to 3.00pm
Friday 1.00 to 2.30pm
Enrichment Activity
Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats and equipment provided. Improve your English with movement and motion! See ESOL tab for help with vocabulary and grammar.
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Tesco Community Room Dates
Sunday mornings 10.00am to 11.30am
Summer Block (2)
19th Aug - Week 3
26th Aug - Week 4
2nd Sept - Week 5
9th Sept - Week 6
Mary Griffiths
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free.
To register your interest and download FREE worksheets click on the Members' Area tab.
Email to book courses or check drop in availability
[email protected]
Uniting Body and Soul with Yoga
Sunday morning class - Tesco Community Room, Roneo Corner
email [email protected] to reserve your place
Sunday morning class - Tesco Community Room, Roneo Corner
email [email protected] to reserve your place
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Review Service
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email [email protected] to arrange a visit.
* Subject to our approval conditions
Guest Blogs
Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest. www.tuck.com
Got something to say? If yoga has inspired you or changed your life in any way why not share it? Let us know if you would like to write a guest blog and we'll publish your article on the website.
