RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am)

Every Sunday up to Christmas with an after class festive buffet on 17th December
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Thames Chase Forest Centre, Upminster:

Mondays (12.15 to 1.30pm in the Education Room)​

Every Monday up to Christmas with an after class festive afternoon tea on the 11th December

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Outdoor Yoga on my patio - limited space (zoom option for non-passholders)

Tuesday mornings - open to passholders and past students only, email for my address
10.10 to 11.10am 

For the latest info ask to join the WhatsApp group!  Free street parking strictly after 10am only

Class is counted as a zoom whether you attend in person or virtually

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HASWA, Elm Park/Hornchurch
Every Wednesday 10.00 to 11.30am - mat based class - only £5 drop in, no need to book. 
Just come along, sign in and pay the centre. 
This is a subsidised class open to all (£4 for HASWA members)

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Remembrance and Diwali complimentary 60 minute zoom -
my gift to you recorded Sunday 12th November
Stretches, 2 minutes silence in honour of conflicts whenever/where-ever they have been, Moon Salutation, Candle Gazing/Tratak and eye exercises
https://us06web.zoom.us/rec/share/zotNCZ1vbIhCCd9HcsoxQV_RzJZx6_73Wb64nQJsWSpg8i3QWvIKNPmRD7E599-q.nbQ4jc7sm5TxGAfP

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