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ABOUT BODY AND SOUL YOGA

Yoga classes (in person AND zoom) in Upminster, Hornchurch and Romford - combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.  

Modifications and chair alternatives offered when appropriate.

Latest News ...

In person classes 

RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - currently at capacity - email to join the waiting list

Thames Chase Forest Centre, Upminster:

Mondays*:

(12.15 to 1.30pm in the Education Room) = Mat Yoga - places available including drop-ins

(11.00am to 12.00 in the Education Room) = Chair Yoga/Mindfulness - places available including drop-ins

Discount if you attend both classes back to back!

Outdoor Yoga on my patio* - limited space (zoom option for non-passholders)

Tuesdays: in person for passholders and past students only, email for address
For the latest info ask to join the WhatsApp group!  Free street parking strictly after 10am only

This class is counted as a zoom whether you attend in person or virtually

IHASWA, Elm Park/Hornchurch
Wednesdays: 10.00 to 11.30am - mat based class - only £6 drop in, no need to book. 
Just come along, sign in an
d pay the centre. 
This is a subsidised class open to all (£5 for HASWA members)

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Online: Zoom and Blended Classes

Sunday               10.00 to 11.45am (blended)

Monday              8.15 to 8.45am (zoom only) / 11.00 to 12.00 and 12.15 to 1.30pm (blended)
Tuesday              10.10 to 11.10am (blended) / 6.00 to 7.00pm (zoom only) /
                             7.15 to 8.15pm (zoom only - rolling course you can join any time)

Friday                 6.00 to 7.00pm (zoom only) / 7.15 to 7.45pm (zoom only - free request session)

* See timetable for this week's changes -
No classes at Thames Chase this Monday due to Bank Holiday

ESOL Yoga zooms

For speakers of other languages Improve your English with yoga!

Join our private Facebook Group: ESOL Yoga

New course dates to be announced soon ...

Lidia (1-1 Individual In Person Session) 

Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.

Plans and Prices

Zoom Classes

Zoom

First Zoom

£5

Zoom

Find Out More

Book online for an automated email with the link; pay after the class via bank transfer

Contact me for bank details

Zoom

Payas you Go

£6

Zoom

Find Out More

Book online for an automated email with the link; pay after the class via bank transfer

Contact me for bank details

Zoom

5 week Unlimited Zoom Pass

£25

Zoom

Find Out More

  • 5 weeks unlimited live zooms

  • Extend up to 8 weeks for weeks you can’t attend any classes

  • Access to the Passholders’ Area

  • On demand recordings

  • Home Practice Programme (downloadable)

  • Transformational Pack (downloadable)

Book online unlimited zooms for five weeks.  Pay in advance via bank transfer

Contact me for more info or bank details

1-1 Zoom

Zoom

15 min Initial Consultation 

Free

Find Out More

In Person Classes

In Person

First Class

£10

Find Out More

  • Trial first class

Book online: pay after the class via bank transfer

Contact me for more info

In Person

Pay As You Go

£12

Find Out More

  • Drop in class (subject to space)

Book online: pay after the class via bank transfer 

Book online; pay after the class via bank transfer

Contact me for more info or bank details

In Person

5 Class Pass 

Plus Unlimited Zoom Pass

Valid for 8 Weeks

£50

Find Out More

Facebook Group

Facebook 

Join my Facebook Group

Free

Find Out More

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