"Try not to resist the changes that come your way.
Instead let life live through you. And don't worry that your life is turning upside down.
How do you know that the side you are used to is better than
the one to come?"
Rumi
*************************
For between class practice, click below (the yoga presented is either by other Dru teachers or from a different tradition that resonates with my style of practice.
Body and Soul Yoga is not responsible for the content and the link is provided for people to use responsibly at their own risk:
In Person Classes
Enquiries and bookings are welcome for when classes can resume.
Stretch and Flow (Tesco) -
Sunday 10-11.30am
*
THURSDAY LUNCH CLUB
Movement and Mindfulness
(Golden Lion)
Thursday: 11.30 to 12.45 followed by lunch from 1.00 to 2.00pm
*
Outdoor Yoga and Movement
(Raphael Park, Main Road RM2 5EB)
Click "2018 Advent calendar" link below for 12 days of Dru taster videos (Nos. 12 to 23)
Videos for you
Click the BOOK A CLASS button to view the class calendar
and book your class
JOIN THE YOGA COMMUNITY WITH
BODY AND SOUL
All zoom and outdoor classes included with Unlimited Access Membership
£25 x 5 weeks until 1st April 2021
2 for 1: Nominate a friend to share your membership at no extra cost
Email [email protected] for more information
Then book online: BOOK A CLASS
GOLD - UNLIMITED ACCESS & RECORDINGS UNTIL 1st APRIL
£25 x 5 weeks up to 1st April for unlimited classes (ALL zoom and outdoor sessions). This includes Tuesday 1-1 Tutorials (first come, first served booking) and access to zoom recordings to use whenever you want up to a week after the live class.
TWO FOR ONE
Nominate a friend and get two memberships at no extra cost (it's up to you whether you gift the membership or share the cost). You'll be able to meet your friend at our zoom classes and experience yoga together until 1st April (or, of course, attend separately). Just give my details to your friend and tell them to quote your name. I will only add them to the Gold Members list when they contact me and there is no commitment for them to continue afterwards.
Absolutely pressure and amazing value for you both!
TRIAL MEMBERSHIP - New Zoom Students
£5 for one week of unlimited classes (live zoom and recordings as above). No commitment or pressure. If you choose to become a Gold Member just pay whatever the balance is for remaining weeks after your trial week eg £20 for 4 weeks.
PAY AS YOU GO FOR INDIVIDUAL CLASSES
Individual classes are £5 each with a recording of the class you attend available on request.
Payment by bank transfer (email for details) or cheque - email me for details. Cash is accepted for outdoor classes if you don't do online banking (correct amount only please, in a plastic bag or envelope).
--------------------------------------------------------------------------------------------------------
WEEKLY TIMETABLE
Zoom Sessions open 10 minutes before official start time to allow for setting up and chat. Presentation classes are taught without stopping and (within safety limits) participants are welcome to do their own thing without being observed or corrected.
Interactive classes are more personal and I may stop to watch the participants and offer individual corrections and adjustments. It is up to participants to choose whether they have their camera on or not. However, I recommend cameras on for interactive classes in order to get maximum benefit from the session.
SUNDAY
Stretch & Flow Yoga 10.00 to 11.30am
TUESDAY
Bandstand Tutorials (Raphael Park) - socially distanced one to one meetings by arrangement
Family Yoga 5.00 to 6.00pm - NEW
One-to-one consultation (Gold Members and their nominees only) 6.00 to 7.00pm (by email arrangement) - NEW
Back friendly Yoga 7.15 to 8.15pm
WEDNESDAY
Wellness Yoga 10.00 to 11.00am
THURSDAY
Baby and Toddler Yoga 10.00 to 11.00am NEW (email to book)
Movement & Mindfulness 11.30am to 12.45
Yin Yoga 6.00 to 7.00pm
Restorative Yoga 7.15 to 8.15pm
Class Descriptions
Stretch & Flow Yoga
Zoom Presentation class: just turn off your camera and go with the flow
Backcare Yoga
Zoom interactive class - ideal for people with back issues looking to increase their confidence to get moving in a supportive group environment
Wellness Yoga
Zoom interactive class - from my patio (weather permitting) to where-ever you choose to be (indoors or out). This is a lively, fun class where I share my daily practice with you.
Baby and Toddler Yoga
Zoom class for parents, grandparents, carers and pre-schoolers.
Movement & Mindfulness
Zoom interactive class - chair and standing movement leading to seated mindfulness practice.
Family Yoga
Zoom interactive class for children aged 6 and upwards with a participating adult. All ages, with or without children, are welcome to join this fun, upbeat session.
Yin Yoga
Zoom interactive class - gentle and passive stretches in this mat based class leading to 15 minutes total relaxation
Restorative Yoga
Tuesday Bandstand Class (to resume when allowed)
MORNING - 11.00am to 12.00 midday
AFTERNOON - 2.00 to 3.00pm
£5 per class (cash, cheque or bank transfer)
5 places per session - booking essential to ensure social distancing
Please bring your own mat and wear layers you can easily take off/put on. Classes are undercover in the bandstand and go ahead whatever the weather.
One to Ones
Usual rate for a one hour private class (£30) - via Zoom at a mutually agreed time
This service is available for individuals, family groups or friends.
Why not have a Zoom Yoga Party and split the cost?
Email [email protected] to arrange a free consultation/chat
FREE ACTIVITIES
Book Club: Friday 7.00 to 8.30pm
Once a month - Facebook group and possible in person meetings TBA
NEXT MEETING SCHEDULED FOR 19TH FEBRUARY AT 7.00pm
Free recordings of this year's Facebook livestreams are still available in the private Facebook group: Free Yoga with Body and Soul.
To join you will need to answer three questions including the confidential health declaration. New students, including complete beginners, welcome (subject to completing the health declaration).
- Videos available on my You Tube channel: Body and Soul Yoga Mary
If you use You Tube please remember to click Subscribe - it costs nothing, helps Body and Soul Yoga and gives you easier access next time.
Never practised yoga with an online class before? Worried about using Facebook?
Read my blog (regularly updated on my new look website).
February Theme: Exploration
AFFIRMATION:
"Every day I open my heart and mind to exploration and discovery."
Quote of the week:
"Look deep into nature, and then you will understand everything better."
Albert Einstein (1879-1955), German Physicist
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome at all my classes - expect small, friendly and supportive groups with a mix of ages and abilities.
Mid block starts and drop-ins usually available. Modifications and chair alternatives offered when appropriate.
email: [email protected] to book
HAVERING CLASSES
Stretch and Flow Dru Yoga - morning in Tesco Community Room, Roneo Corner
Every Sunday 10.00 to 11.30am
£5 Trial class, then £30 per 6 week block (£8 drop-in)
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.
Please bring a mat if you have one. Blocks and Blankets provided.
THURSDAY LUNCH CLUB
Movement and Mindfulness (over 50s) - morning in The Golden Lion, Romford
Every Thursday 11.30 to 12.45 followed by shared lunch 1.00 to 2.00pm
£5 Trial class, then new flexible CLASS CARD £55* for 6 classes or £30 for 3 classes to be taken any time within 16 weeks (6 card pass) or 8 weeks (3 card pass) - *includes after class food from Body and Soul Picks
Fun, easy to do movements - standing or chair based only. Suitable for everyone including people who have difficulty getting up and down from the floor. The last part of the session introduces chair based breathing and mindfulness techniques.
No mat required. Just wear loose, comfortable clothes and bring water and a blanket or shawl.
OUTDOOR CLASSES
Raphael Park, Main Road, Gidea Park
£5 pay as you go - dates to be confirmed
A fantastic way for all the family to try yoga in a fun and informal environment, get outside and get moving.
REDBRIDGE CLASSES
Yoga is completely free to New City College (NCC) students and staff (term time only). Participants are invited to "pay forward" with donations to Our Mala - a charity that works with refugees and asylum seekers, helping them to overcome trauma with yoga, English classes and other support.
Email [email protected] to book - and always email to cancel if you can't come.
Yoga for ESOL - NCC Redbridge (Ilford Site), Balfour Road - opp. station,
Room 12 Second Floor
Monday 4.00 to 5.00pm
Ladies only class for all physical abilities - combining a fun, Bollywood style warm up and gentle yoga with language learning (ESOL) - suitable for all English levels from pre-entry to advanced. It is held in a studio room and incorporates videos, powerpoint presentations and slides via the Smartboard facility. Mats supplied.
A new look website is under development.
Click here for preview
Mary Griffiths
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups and one off sessions. Why not get together with a few friends or work colleagues and have a yoga party? Great for clubs, hen nights and wellness events.
Popular options from traditional mat yoga include Chair Yoga, Mindfulness and Laughter Yoga.
Charges negotiable depending on location and requirements but as a rough guide:
From £30ph for regular bookings
From £50ph for one off sessions
Moon Journal.
Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2021.
New Moon:
Email to book courses or check drop in availability
[email protected]
Uniting Body and Soul with Yoga
Sunday morning class - Tesco Community Room, Roneo Corner
email [email protected] to reserve your place
Sunday morning class - Tesco Community Room, Roneo Corner
email [email protected] to reserve your place
____________________________________________
Review Service
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email [email protected] to arrange a visit.
* Subject to our approval conditions
Guest Blogs
Kirsty McArdle who, until last year, headed the Clear Village project in charge of Bedfords Park Walled Garden and now devotes her time to healing workshops: www.healing-alchemy.org; and
Kate Gardner, a fellow Yoga Professionals qualified instructor living the life in Ibiza. Kate uses DoTerra Essential Oils to enhance her yoga practice. She also leads pre and post natal groups from her island home: www.theyogasanctuaryibiza.org.
Got something to say? If yoga has inspired you or changed your life in any way why not share it? Let us know if you would like to write a guest blog and we'll publish your article on the website.
