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ABOUT BODY AND SOUL YOGA

Yoga classes (in person AND zoom) in Romford, Gidea Park and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.  

Modifications and chair alternatives offered when appropriate.

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Latest News ...

 

Weekday in person classes

Online Dru Backcare Course

4 week structured course with 1-1 attention - starting Monday 30th October 6.00 to 7.30pm

Email to reserve your place - numbers strictly limited so once filled you will go on a waiting list for the next course

Enrol during September and save £10 (£30 if you enrol this week - full price £40)

 

 

 

Thames Chase Forest Centre, Upminster dates:

Mondays (12.15 to 1.30pm in the Education Room):
25th September, 2nd/9th/23rd/30th October ...

NB: Paula Restarick is teaching on 16th October.  Please contact her direct to book.  

Lodge Farm Park Outdoor Yoga:

Tuesday mornings - under the trees behind the Carlton Road Car Park - 10.10 to 11.10am

For the latest info ask to join the WhatsApp group!

Class is counted as a zoom whether you attend in person or virtually

Children and pets welcome at outdoor classes - free of charge.

HASWA, Elm Park/Hornchurch
Every Wednesday 10.00 to 11.30am - mat based class - only £5 drop in, no need to book. 
Just come along, sign in and pay the centre.  This is a subsidised class open to all (£4 for HASWA members).

ESOL Yoga zooms: taking a break for the summer

For speakers of other languages Improve your English with yoga!

Join our private Facebook Group: ESOL Yoga

New course dates to be announced soon ...

Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member) 

Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.

Plans and Prices

Zoom Classes

Trial Zoom

£5

Zoom 

Pay As You Go

£6

5 week Unlimited Zoom Pass

£25

1-1 Zoom

Initial Consultation 

£10

In Person Classes

In Person

First Class

£10

In Person

Pay As You Go

£12

In Person

5 Class Pass 

Plus Unlimited Zoom Pass

Valid for 8 Weeks

£50

Facebook Group

Join my Facebook Group

Free

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