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ABOUT BODY AND SOUL YOGA

Yoga classes (in person AND zoom) in Romford, Gidea Park and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.  

Modifications and chair alternatives offered when appropriate.

Latest News ...

Book your classes now!

In person classes 

RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - almost at capacity.

Temporarily closed to new students - email me to join the waiting list!

Thames Chase Forest Centre, Upminster:

Mondays (12.15 to 1.30pm in the Education Room) = Mat Yoga

PLUS NEW FOR 2024 -

Mondays (11.00am to 12.00 in the Education Room) = Chair Yoga/Mindfulness

 (Movement and Mindfulness)

* Two for one during February if you book both classes

Outdoor Yoga on my patio - limited space (zoom option for non-passholders)

Tuesday mornings - open to passholders and past students only, email for my address
10.10 to 11.10am 

For the latest info ask to join the WhatsApp group!  Free street parking strictly after 10am only

Class is counted as a zoom whether you attend in person or virtually

IHASWA, Elm Park/Hornchurch
Every Wednesday 10.00 to 11.30am - mat based class - only £5 drop in, no need to book. 
Just come along, sign in an
d pay the centre. 
This is a subsidised class open to all (£4 for HASWA members)

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Online: Zoom and Blended Classes

Sunday 10.00 to 11.45am (blended)

Monday 8.15 to 8.45am (zoom only) / 11.00 to 12.00 & 12.15 to 1.30pm (blended)
Tuesday 10.10 to 11.10am (zoom only*) / 6.00 to 7.00pm (zoom only)

Friday 6.00 to 7.00pm (zoom only)

*Tuesday morning only: regulars and passholders are welcome to join me at my house with indoor and outdoor options

ESOL Yoga zooms

For speakers of other languages Improve your English with yoga!

Join our private Facebook Group: ESOL Yoga

New course dates to be announced soon ...

Lidia (1-1 Individual In Person Session) 

Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.

Plans and Prices

Zoom Classes

Zoom

Trial Zoom

£5

Zoom

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Zoom

Trial Zoom

£6

Zoom

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Zoom

5 week Unlimited Zoom Pass

£25

Zoom

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1-1 Zoom

Zoom

Initial Consultation 

£10

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In Person Classes

In Person

First Class

£10

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In Person

Pay As You Go

£12

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In Person

5 Class Pass 

Plus Unlimited Zoom Pass

Valid for 8 Weeks

£50

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Facebook Group

Facebook 

Join my Facebook Group

Free

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