RAFA Club, Carlton Road, Romford RM2 5AA:
On a break - book now for September

Sundays 10.30 to 11.45am - mat based class

Stretch and Flow Yoga

Trial class: £10 then buy a 5 Class Pass for £50 valid for eight weeks

Drop ins: £12 subject to availability 
Book online or email: mary@bodyandsoulyoga.org

Open to new starters and drop ins!

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Queens Theatre, Hornchurch

On a break - book now for September

​Mondays 1.00 to 2.00pm - chair based and standing

Movement and Mindfulness
Bring a mat if you have one for standing movements

£6 drop in - Book online or in person at the Queens Theatre Box Office

Accessible class - open to new starters!

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​Cool Rowings, Mercury Mall (ground floor), Romford

August Dates available - no need to book

See timetable below for dates

Alternate Tuesdays: 1.00 to 2.00pm - chair based community class
£5 drop in - No need to book - just come along and pay at the desk. 
Drop in, community class open to all

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One Place East, 2nd Floor, Ilford Chambers,
11 chapel Road, Ilford IG1 2DR

August Dates available - book with centre
www.tinyurl.com/EVENTSOPE / 020 8925 2435/07939 975763

See timetable below for dates and times

 In person and online
FREE community class

 

HASWA, Kilmartin Way, Hornchurch RM12 5NB
August Dates available - no need to book

Wednesdays: 10.00 to 11.30am - mat based community class
£6 drop in (£5 for HASWA members)

No need to book - just come along, sign in and pay the centre. 
Drop in, community class open to all

 

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WOODLAND WELLNESS WALKS
Free and open to all

 

Sunday: 12.30 to 1.30pm - meet in Lodge Farm Park car park - closed during August

Wednesday: 12.30 to 1.30pm - meet in Hornchurch Country Park,

cafe picnic benches behind the Visitor Centre 

 

Informal and free to attend with optional standing yoga stops along the way;

Outdoor mat yoga may take place during the warmer months (mats provided)
Book online or email for more info: mary@bodyandsoulyoga.org

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"BACK TO BASICS" MAT YOGA

SUMMER WORKSHOPS
Queens Theatre, Learning Space, Hornchurch

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17th and 24th August - Book online
 

Explore each of the 12 elements that make up the classic
Hatha Sun Salutation sequence. 

 

By the end of the three hour session, you will:

• understand how to get the most from your yoga practice through alignment, movement and breath;

• explore modifications and the use of props to adapt postures for individual bodies;

• know a bit about the different types of yoga commonly practised today in gyms and private classes (this will include finding out what makes Dru yoga unique);

• and we will briefly touch on the deeper aspects of yoga (chakras, koshas, Sanskrit names etc) so those who want to can take their practice to the next level! 

 

Sessions are taught workshop style for the first 90 minutes (chairs provided for your comfort) with a 30 minute break for questions and refreshments followed by a 60 minute yoga class practising what you've learnt.  The sessions are ideal for complete beginners and/or anyone wanting to refine their existing yoga practice.  The ability to get up and down from the mat is recommended - however, the yoga class will be taught slowly and the sequences can be adapted to use chairs for the mat sections if needed. 

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Teens (13 to 18 years olds) are welcome but must be with a responsible and participating adult at all times.   

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Mondays
17th August: 12.15 to 3.30pm - Open for booking (limited space)

24th August: 12.15 to 3.30pm - Open for booking 

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Investment:
£30 per workshop + 4 weeks of unlimited group zoom access 

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Book online or email for more info: mary@bodyandsoulyoga.org

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Yoga tasters and Evening Outdoor Yoga

ON REQUEST ....

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Online: Zoom and Blended Classes

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See timetable and book online for links - note zooms only go ahead if at least one person has booked
24 hours before the class is due to start

 

Drop in £5 donation per zoom

OR

pay a monthly donation of £10, £15 or £20 according to your means and number of classes you are likely to attend for unlimited group zoom and recording access  

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1-1 zoom offer

 

Email to book initial complimentary 30 minute "get to know each other" zoom

If you decide to go ahead with a 1-1 (there's no pressure to do so) you will get a personalised programme which I will lead you through in a 1 hour zoom session held at a mutually convenient time.  It is up to you whether you continue with monthly (or more frequent 1-1s), move to the in person or zoom membership OR just use the 1-1 to refine your practice for group classes at the gym.

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1-1s are currently at the 50% discount price of £25 per hour and include 7 days unlimited group zoom access. 

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1-1s are recommended for complete beginners, new students to my style of yoga or those looking to deepen their practice.

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