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ABOUT BODY AND SOUL YOGA

Yoga classes (in person AND zoom) in Romford, Gidea Park and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.

Modifications and chair alternatives offered when appropriate.

About Me

ASK ABOUT MY FIVE CLASS PASS!

Upcoming Events

New classes for June! Starting next week - 6th June 2023
Home Practice zoom: every Tuesday 8.00 to 9.00am

Yoga in Lodge Farm Park: every Tuesday 1.00 to 2.00pm
£5 Trial Class, £25 Summer Pass (valid for 8 weeks including unlimited zooms)

ESOL Yoga zooms: every Sunday 1.00 to 2.00pm UK (BST) Time

Free zoom class for speakers of other languages
Improve your English with yoga!

Join our private Facebook Group: ESOL Yoga

Upcoming Classes

Fri 02 Jun
Gentle Stretch and Yoga Nidra
Zoom
Multiple Dates
BOOK NOW
02 Jun, 18:00 – 19:00
Zoom
Gentle Stretch and Yoga Nidra
Sun 04 Jun
Stretch and Flow Zoom Zoom
Zoom and RAFA Club
Multiple Dates
BOOK NOW
04 Jun, 10:30 – 11:45
Zoom and RAFA Club
(In person option at the RAFA)
Sun 04 Jun
ESOL Yoga
Zoom
Multiple Dates
BOOK NOW
04 Jun, 13:00 – 14:00
Zoom
ESOL Yoga
Tue 06 Jun
Home Practice
Zoom
Multiple Dates
BOOK NOW
06 Jun, 10:00 – 11:00
Zoom
Home Practice via Zoom
Tue 06 Jun
Backcare Yoga Zoom
Zoom
Multiple Dates
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06 Jun, 17:00 – 18:00
Zoom
Backcare Yoga Zoom
Thu 08 Jun
Movement and Mindfulness Zoom
Zoom
Multiple Dates
BOOK NOW
08 Jun, 11:00 – 12:15
Zoom
Movement and Mindfulness Zoom
Mon 12 Jun
Forest Spirit Yoga
Thames Chase
Multiple Dates
BOOK NOW
12 Jun, 12:15 – 13:30
Thames Chase, Broadfields Farm Cottage, Pike Ln, Upminster RM14 3NS, UK

BOOK CLASS NOW

Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member)

Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.