DECEMBER
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Returning - 6th Jan
Stretch and Flow (Tesco)
Launching - 10th Jan
Mindfulness & Movement (Golden Lion)
Candlelit Yoga (hollieslocks Salon)
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Sunday morning class
Tesco Community Room,
Roneo Corner, Hornchurch
10.00 - 11.30am
NEXT BLOCK STARTS:
6th January 2019
£30 for 6 classes (Drop in £7)
Please bring a mat if you've got one
Places on a first come, first serve basis with priority if you pre-book
Christmas Party: 16th December
(no charge - donations requested in aid of Parkinson's UK)
SPECIAL OFFER!
Pay for the January block at the 2018 price and get ahead of the new year rush
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Workshops
Dates and venues TBA
Introduction to Yoga
will cover the basics of yoga practice including breathing techniques, bandhas and positioning. Perfect for beginners or those who want to have a better understanding of yoga.
Developing a home practice
will give you the tools needed to practise safely and effectively on your own. Perfect if you have been going to classes for a while and want to extend your practice into your everyday life.
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Breath and a Smile - Read my blog for instructions on how to use Jala Neti to clear the nasal passages
Christmas/New Year Theme: Transformation
AFFIRMATION OF THE SEASON: I open my heart to transformation.
Quote of the week:
"The price of anything is the amount of life you exchange for it."
Henry David Thoreau, American Author
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Modifications and chair alternatives offered when appropriate.
email: [email protected] to book
Forget the hustle and bustle of the high street. Buy quality beauty products and essential oils using only the nicest and kindest ingredients here. The perfect complement to your ethical yoga practice.
WINTER CLASSES
Tesco Community Room, Roneo Corner
Every Sunday 10.00 to 11.30am - mid block starts available
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.
NOTE: The class is almost full so please email to check availability
£5 Trial class, then £30 per 6 week block (£7 drop-in subject to availability)
New Thursday classes for 2019:
Mindfulness and Movement - morning in The Golden Lion, Romford
Candlelit Yoga - evening in hollieslocks Salon, Hornchurch
ESOL Yoga
(Free to Redbridge College students and staff)
Ilford Campus - 2nd Floor Room MR2
Two classes every week during termtime:
Monday 4.00 to 5.15pm (ladies only)
Wednesday 12.30 to 2.00pm (ladies only)
A mixed gender class will be added to the timetable if male students want to join.
Enrichment Activity
Culturally sensitive Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers (accompanying resources and yoga mats provided). Improve your English with movement and motion!
See ESOL tab for additional help with vocabulary and grammar.
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Tesco Community Room Dates
Sunday mornings 10.00am to 11.30am
16th Dec - Christmas Special Workshop - Fun, food and a taste of what's to come
(FREE SESSION - Donations invited to Parkinson's UK)
WINTER CLASSES
6th Jan - Week 1
13th Jan - Week 2
20th Jan - Week 3
27th Jan - Week 4
3rd Feb - Week 5
10th Feb - Week 6
Mary Griffiths
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free.
To register your interest and download FREE worksheets click on the Members' Area tab.
Email to book courses or check drop in availability
[email protected]
Uniting Body and Soul with Yoga
Sunday morning class - Tesco Community Room, Roneo Corner
email [email protected] to reserve your place
Sunday morning class - Tesco Community Room, Roneo Corner
email [email protected] to reserve your place
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Review Service
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email [email protected] to arrange a visit.
* Subject to our approval conditions
Guest Blogs
Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest. www.tuck.com
Got something to say? If yoga has inspired you or changed your life in any way why not share it? Let us know if you would like to write a guest blog and we'll publish your article on the website.
