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ABOUT BODY AND SOUL YOGA

Yoga classes (in person AND zoom) in Romford, Gidea Park and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.  

Modifications and chair alternatives offered when appropriate.

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Upcoming Classes

All Classes

February 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
31
1
2
3
4
5
6
7
10:30
Home Practice
+1 more
8
9
11:15
Movement and Mindfulness Zoom
10
18:00
Gentle Stretch and Yoga Nidra
11
12
10:30
Stretch and Flow Zoom Zoom
13
12:15
Forest Spirit Yoga
14
10:30
Home Practice
+1 more
15
16
11:15
Movement and Mindfulness Zoom
17
18:00
Gentle Stretch and Yoga Nidra
18
19
10:30
Stretch and Flow Zoom Zoom
20
12:15
Forest Spirit Yoga
21
10:30
Home Practice
+1 more
22
23
11:15
Movement and Mindfulness Zoom
24
18:00
Gentle Stretch and Yoga Nidra
25
26
10:30
Stretch and Flow Zoom Zoom
27
12:15
Forest Spirit Yoga
28
10:30
Home Practice
+1 more
1
2
11:15
Movement and Mindfulness Zoom
3
18:00
Gentle Stretch and Yoga Nidra
4
5
10:30
Stretch and Flow Zoom Zoom
6
12:15
Forest Spirit Yoga
7
10:30
Home Practice
+1 more
8
9
11:15
Movement and Mindfulness Zoom
10
18:00
Gentle Stretch and Yoga Nidra
11
12
10:30
Stretch and Flow Zoom Zoom

Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member) 

Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.

Plans and Prices

Zoom Classes

Trial Zoom

£5

Zoom 

Pay As You Go

£6

5 week Unlimited Zoom Pass

£25

1-1 Zoom

Initial Consultation 

£10

In Person Classes

In Person

First Class

£10

In Person

Pay As You Go

£12

In Person

5 Class Pass 

Plus Unlimited Zoom Pass

Valid for 8 Weeks

£50

Facebook Group

Join my Facebook Group

Free

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