Thanks for visiting!
There's lots happening at Body and Soul Yoga. Please visit regularly to see what's going on ...
OUTDOOR CLASSES
Summer may be almost over but you can still join me for outdoor yoga. Autumn classes will be running in Raphael's Bandstand until the end of October.
£5 payable on the day - meet in the bandstand whatever the weather - wear warm layers and bring a mat
If it's too cold or wet we'll share coffee and yoga chat in Raphaels Restaurant instead.
13th September to 25th October 2018 at 11.00am to 12.15
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Sunday morning class
Tesco Community Room,
Roneo Corner, Hornchurch
10.00 - 11.30am
NEXT CLASS: 30th Sept 2018
Week 3 of a six week block
£15 for 4 weeks
(1 week free and your place guaranteed)
Email to check availability
New starters £5 Trial/drop-in
Please bring a mat if you've got one
Places on a first come, first serve basis with priority if you pre-book
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Yoga Club
Option to join me for coffee in Raphael's Restaurant after yoga in the bandstand on Thursday mornings at 12.30.
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Workshops
Dates and venues TBA
Introduction to Yoga
will cover the basics of yoga practice including breathing techniques, bandhas and positioning. Perfect for beginners or those who want to have a better understanding of yoga.
Developing a home practice
will give you the tools needed to practise safely and effectively on your own. Perfect if you have been going to classes for a while and want to extend your practice into your everyday life.
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Breath and a Smile - Read my blog for instructions on how to use Jala Neti to clear the nasal passages
September Class Theme: Connection
AFFIRMATION OF THE MONTH: My connections make me stronger.
Quote of the week:
"When one tugs at a single thing in nature, he finds it attached to the rest of the world."
John Muir, Scottish born naturalist
Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. Complete beginners especially welcome at all my classes. Modifications and chair alternatives offered when appropriate.
email: mary@bodyandsoulyoga.org to book
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AUTUMN CLASSES
Tesco Community Room, Roneo Corner
Every Sunday 10.00 to 11.30am - mid block starts available
Classic Hatha yoga blended with flowing Dru activations, EBRs and sequences suitable for all abilities including complete beginners.
NOTE: The class is almost full so please email to check availability
£5 Trial class and drop in price OR £25 for 6 week block (one class free)
Raphael Park, Main Road, Gidea Park (opposite Lodge Farm Park)
Thursday mornings (11.00 to 12.15 midday) 13th September to 25th October 2018
Outdoor yoga in Raphael Park bandstand. Meet in the bandstand which is easy to find in the middle of the park overlooking the lake. Please bring your own mat and wear warm, comfortable layers. Sessions will go ahead whatever the weather because we'll be undercover anyway - and if the rain gets too heavy we'll go to Raphael's Restaurant for coffee and yoga chat instead.
The class is for adults but accompanied children are welcome to join in
(colouring materials provided).
£5 per adult - payable on the day (children under 14 free)
ESOL Yoga
(Free to Redbridge College students and staff)
Ilford Campus - 2nd Floor Room BR2
Two classes every week during termtime:
Monday 4.00 to 5.15pm (mixed - male and female students)
Wednesday 12.30 to 2.00pm (ladies only)
Enrichment Activity
Hatha/Dru yoga for all abilities - language moderated for Entry Level speakers. Mats provided. Improve your English with movement and motion! See ESOL tab for help with vocabulary and grammar.
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Tesco Community Room Dates
Sunday mornings 10.00am to 11.30am
Autumn Block
30th Sept - Week 3
7th Oct - Week 4
14th Oct - Week 5
21st Oct - Week 6
Mary Griffiths
Email mary@bodyandsoulyoga.org if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups or one off events. Why not get together with a few friends or work colleagues and have a yoga party?
Popular alternative options include Chair Yoga, Mindfulness and Laughter Yoga.
Usual rate: £30 per hour
Study yoga online ....
Body and Soul Yoga has its own online Yoga Club. At the moment it is still completely free.
To register your interest and download FREE worksheets click on the Members' Area tab.
Email to book courses or check drop in availability
mary@bodyandsoulyoga.org
Uniting Body and Soul with Yoga
Sunday morning class - Tesco Community Room, Roneo Corner
email mary@bodyandsoulyoga.org to reserve your place
Sunday morning class - Tesco Community Room, Roneo Corner
email mary@bodyandsoulyoga.org to reserve your place
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Review Service
Ask Body and Soul Yoga to your class/studio or send us a product sample and we will publish an honest, unbiased review on our REVIEW page including a link to your website or Facebook page*.
Email mary@bodyandsoulyoga.org to arrange a visit.
* Subject to our approval conditions
Guest Blogs
Welcome to our first guest blogger, Mary Lee of Tuck Sleep, sharing her thoughts on using yoga to get a better night's rest. www.tuck.com
Got something to say? If yoga has inspired you or changed your life in any way why not share it? Let us know if you would like to write a guest blog and we'll publish your article on the website.
