ABOUT BODY AND SOUL YOGA
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Yoga classes (in person AND zoom) in Romford, Hornchurch and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
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In person classes
Movement and Mindfulness at Bedfords Park Visitors' Centre:
Monday 7th, 14th and 21st October - 11.00am to 12.15 with social time afterwards
Taking block bookings NOW - limited spaces available
£25 for all three classes includes a bonus goody bag and unlimited zoom access
Chair based class with standing movements in preparation for mindfulness practice. You will learn a variety of calming and relaxing techniques widely recognised to help people with sleep problems, anxiety and pain issues including pranayama/breathing, EFT/tapping and mudras/hand seals.
HASWA, Elm Park/Hornchurch
Wednesdays: 10.00 to 11.30am - mat based class - only £6 drop in, no need to book.
Just come along, sign in and pay the centre.
This is a subsidised class open to all (£5 for HASWA members)
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RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - currently closed to new students - email to join the waiting list OR for past students to check if there is drop in availability (depending on cancellations).
NB: Priority given to zoom passholders - once you've attended at least three weeks of zooms or outdoor classes (which are included in zoom passes) you may be given the opportunity to convert your last two weeks of zooms into an in person pass subject to space available.
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Outdoor Yoga:
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Tuesdays: 10.15 to 11.15am - yoga on my patio - contact me for the address (existing students only)
Outdoor yoga is counted as a zoom whether you attend in person or virtually (5 week zoom pass = £25)/First Class £5
Weather dependent so subject to last minute changes - join the WhatsApp group for updates!
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Online: Zoom and Blended Classes
Sunday 10.00 to 11.45am (blended)
Monday 11.00am to 12.15 (blended) - 7th/14th/21st October
Tuesday 10.15 to 11.15am (blended) / 6.00 to 7.00pm (zoom only)
Wednesday 7.00 to 8.00pm (zoom only)
Friday 6.00 to 7.00pm (zoom only)
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ESOL Yoga zooms
For speakers of other languages Improve your English with yoga!
Join our private Facebook Group: ESOL Yoga
New course dates to be announced soon ...
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Plans and Prices
Zoom Classes
Zoom
First Zoom
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Payas you Go
£6
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
5 week Unlimited Zoom Pass
£25
Zoom
Find Out More
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5 weeks unlimited live zooms
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Extend up to 8 weeks for weeks you can’t attend any classes
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Access to the Passholders’ Area
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On demand recordings
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Home Practice Programme (downloadable)
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Transformational Pack (downloadable)
Book online unlimited zooms for five weeks. Pay in advance via bank transfer
1-1 Zoom
In Person Classes
In Person
First Class
£10
Find Out More
In Person
Pay As You Go
£12
Find Out More
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Drop in class (subject to space)
Book online: pay after the class via bank transfer
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​Book online; pay after the class via bank transfer
In Person
5 Class Pass
Plus Unlimited Zoom Pass
Valid for 8 Weeks
£50
Find Out More