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ABOUT BODY AND SOUL YOGA

Yoga classes (in person AND zoom) in Romford, Gidea Park and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.  

Modifications and chair alternatives offered when appropriate.

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Latest News ...

 

In person classes

ESOL Yoga zooms: taking a break until further notice

For speakers of other languages Improve your English with yoga!

Join our private Facebook Group: ESOL Yoga

New course dates to be announced soon ...

RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am)

Every Sunday up to Christmas with an after class festive buffet on 17th December

Thames Chase Forest Centre, Upminster:

Mondays (12.15 to 1.30pm in the Education Room)

Every Monday up to Christmas with an after class festive afternoon tea on the 11th December

Outdoor Yoga on my patio - limited space (zoom option for non-passholders)

Tuesday mornings - open to passholders and past students only, email for my address
10.10 to 11.10am 

For the latest info ask to join the WhatsApp group!  Free street parking strictly after 10am only

Class is counted as a zoom whether you attend in person or virtually

HASWA, Elm Park/Hornchurch
Every Wednesday 10.00 to 11.30am - mat based class - only £5 drop in, no need to book. 
Just come along, sign in an
d pay the centre. 
This is a subsidised class open to all (£4 for HASWA members)

Remembrance and Diwali complimentary 60 minute zoom -
my gift to you recorded Sunday 12th November
Stretches, 2 minutes silence in honour of conflicts whenever/where-ever they have been, Moon Salutation, Candle Gazing/Tratak and eye exercises
https://us06web.zoom.us/rec/share/zotNCZ1vbIhCCd9HcsoxQV_RzJZx6_73Wb64nQJsWSpg8i3QWvIKNPmRD7E599-q.nbQ4jc7sm5TxGAfP

Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member) 

Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.

Plans and Prices

Zoom Classes

Trial Zoom

£5

Zoom 

Pay As You Go

£6

5 week Unlimited Zoom Pass

£25

1-1 Zoom

Initial Consultation 

£10

In Person Classes

In Person

First Class

£10

In Person

Pay As You Go

£12

In Person

5 Class Pass 

Plus Unlimited Zoom Pass

Valid for 8 Weeks

£50

Facebook Group

Join my Facebook Group

Free

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