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ABOUT BODY AND SOUL YOGA
Yoga classes (in person AND zoom) in Romford, Gidea Park and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
Upcoming Classes
All Classes
February 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
31
1
2
3
4
5
6
12:15
Forest Spirit Yoga
7
10:30
Home Practice
+1 more
8
9
11:15
Movement and Mindfulness Zoom
10
18:00
Gentle Stretch and Yoga Nidra
11
12
10:30
Stretch and Flow Zoom Zoom
13
12:15
Forest Spirit Yoga
14
10:30
Home Practice
+1 more
15
16
11:15
Movement and Mindfulness Zoom
17
18:00
Gentle Stretch and Yoga Nidra
18
19
10:30
Stretch and Flow Zoom Zoom
20
12:15
Forest Spirit Yoga
21
10:30
Home Practice
+1 more
22
23
11:15
Movement and Mindfulness Zoom
24
18:00
Gentle Stretch and Yoga Nidra
25
26
10:30
Stretch and Flow Zoom Zoom
27
12:15
Forest Spirit Yoga
28
10:30
Home Practice
+1 more
1
2
11:15
Movement and Mindfulness Zoom
3
18:00
Gentle Stretch and Yoga Nidra
4
5
10:30
Stretch and Flow Zoom Zoom
6
12:15
Forest Spirit Yoga
7
10:30
Home Practice
+1 more
8
9
11:15
Movement and Mindfulness Zoom
10
18:00
Gentle Stretch and Yoga Nidra
11
12
10:30
Stretch and Flow Zoom Zoom
Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member)
Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.
Plans and Prices
Zoom Classes
Trial Zoom
£5
5 week Unlimited Zoom Pass
£25
1-1 Zoom
Initial Consultation
£10
In Person Classes
Facebook Group
Join my Facebook Group
Free
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