Body and Soul Yoga

JOIN THE YOGA COMMUNITY WITH BODY AND SOUL

Trial Membership for new starters

£5 for the first week of unlimited access - 1 in person class,
plus all live zooms and recordings

Dru comes from the Sanskrit word "Dhruva" and is the north star, the still point around which the universe revolves.

  

It is the same stillness that can be experienced in Dru Yoga and Meditation.

 

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For between class practice, click below (the yoga presented is either by other Dru teachers or from a different tradition that resonates with my style of practice.

Body and Soul Yoga is not responsible for the content and the link is provided for people to use responsibly at their own risk:

In Person Classes

Enquiries and bookings are welcome 

Stretch and Flow -

Sunday 10.30am - 12.00

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Outdoor Yoga

Tuesday 11.00am - 12.00

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Chair and Standing Yoga

Wednesday 10.15 - 11.15am

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Outdoor Yoga and Movement

(Lodge Farm / Raphael Park,

Main Road RM2 5EB)

Click "2018 Advent calendar" link below for 12 days of Dru taster videos (Nos. 12 to 23)

Videos for you

YOGA COFFEE MORNING

Tuesday 26th October -  11.00am to 12.00 midday


Join me in the Olivewell Organic Supermarket (Main Road, Gidea Park) shopfloor cafe to meet and chat about new classes starting on Tuesday after half term.  There will be yoga handouts for the adults and colouring sheets for children, cakes (my treat) for everyone.  All welcome so bring along family, friends and children - no charge - just buy one of the cafe's delicious beverages.


New Tuesday (in person) classes starting at the Olivewell the following week (replacing outdoor yoga) 

Click the BOOK A CLASS button to view the class calendar

and book your class

BOOK A CLASS

                Yoga and Mindfulness              

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Body and Soul

£50 for 10 weeks (reducing in £5 increments for mid block starts)

All live zooms, recordings and one in person class per week included with 

Unlimited Access Membership

Plus a unique 1-1 zoom with an updated personalised programme every 10 weeks

Email [email protected] for more information

Then book online: BOOK A CLASS 

GOLD - UNLIMITED ACCESS & RECORDINGS

£50 per 10 weeks decreasing weekly for mid block starts - so no-one ever has to pay more than £5 a week.

Includes ALL live zooms and outdoor classes plus Tuesday 1-1 Tutorials (first come, first served booking) and zoom recordings to use whenever you want up to a week after the live class (recording link emailed straight to your inbox).

SILVER MEMBERSHIP

£25 for 5 weeks decreasing weekly for mid block starts

Includes 1 in person class only


BRONZE MEMBERSHIP - PAY AS YOU GO FOR INDIVIDUAL CLASSES

Individual classes are £7 each for in person classes, £5 for zoom and outdoor classes   

Payment by bank transfer (email for details) or cheque - email me for details. Cash is accepted for outdoor classes if you don't do online banking (correct amount only please, in a plastic bag or envelope). 

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Free live 15 minute tasters selected weekday evenings (see notifications) at 10.15pm

in the private Facebook group:

Free Yoga with Body and Soul

Recordings available afterwards in the group

WEEKLY TIMETABLE

Zoom Sessions open 10 minutes before official start time to allow for setting up and chat. Presentation classes are taught without stopping and (within safety limits) participants are welcome to do their own thing without being observed or corrected.

Interactive classes are more personal and I may stop to watch the participants and offer individual corrections and adjustments. It is up to participants to choose whether they have their camera on or not. However, I recommend cameras on for interactive classes in order to get maximum benefit from the session.

SUNDAY

Stretch & Flow Yoga 10.30am to 12.00 - Olive Well Organic Supermarket, Main Road, Gidea Park
(in person and zoom)

TUESDAY

Wellness Yoga - 11.00am to 12.00 - Olive Well Organic Supermarket, Main Road, Gidea Park
Coffee Break drop in (no charge/open to all) - 12.15 to 1.00pm at the Olive Well (shop floor)
Wellness Yoga - 1.00 to 2.00pm - Olive Well Organic Supermarket, Main Road, Gidea Park

Individual Consultations (email to book - other times may be available on request)

1-1 Slot 1: 4.00 to 4.45pm (zoom)
1-1 Slot 2:
5.00 to 5.45pm (zoom)

Back friendly Yoga 6.00 to 7.00pm (zoom)

WEDNESDAY

Chair and Standing Yoga 10.00 to 11.00am - Deermead Court, Romford
(in person only)

THURSDAY

Movement & Mindfulness 11.00am to 12.15pm (zoom)

FRIDAY

Wellness Yoga 10.00 to 11.00am (zoom)

Yin and Restorative (gentle mat based stretches) 6.00 to 7.00pm (zoom)

SATURDAY WORKSHOPS (ad hoc dates to be announced soon

The first workshop will be "Breaking down Sun Salutations"

Class Descriptions

Stretch & Flow Yoga

Zoom Presentation class: just turn off your camera and go with the flow. It is your choice to stay for the complete Dru relaxation (savasana) or take a short savasana to make it a 75 minute class.

Backcare Yoga

Zoom interactive class - ideal for people with back issues looking to increase their confidence to get moving in a supportive group environment

Wellness Yoga

Zoom interactive class - from my patio (weather permitting) to where-ever you choose to be (indoors or out). This is a lively, fun class where I share my daily practice with you.

Movement & Mindfulness

Zoom interactive class - chair and standing movement leading to seated mindfulness practice. 

Family Yoga (not on timetable at the moment - available by request)

Zoom interactive class for children aged 6 and upwards with a participating adult. All ages, with or without children, are welcome to join this fun, upbeat session. This class only takes place if there is sufficient interest - email to let me know your individual requirements. Recordings are only made available with the consent of participants.

Yin and Restorative Yoga (Gentle Stretch Class)

Zoom interactive class - gentle and passive stretches in this mat based class leading to 10 minutes total relaxation. 

Tuesday Outdoor Yoga in Lodge Farm Park

MORNING             - 11.00am to 12.00 midday

Please bring your own mat and wear layers you can easily take off/put on. Classes are usually under the trees in Lodge Farm Park where there is shade and limited cover from light rain. In heavy rain we can use the bandstand in Raphael Park (over the road). If that happens I'll text to let you know.

One to Ones

Available for Gold Members - email to arrange a mutually convenient time to meet on zoom.

Individual (after initial 1-1) or Group Zooms: £30 per hour

This service is available for individuals, family groups or friends.

Why not have a Zoom Yoga Party and split the cost?

Email [email protected] to arrange a free consultation/chat. Also ask about Garden 1-1s which are now possible either in my garden or yours by arrangement. 

FREE ACTIVITIES

Facebook Livestream Meditations (see above)

  • Recordings of the 2020 Facebook yoga classes are still available for free access in the private Facebook group: Free Yoga with Body and Soul.
If you use You Tube please remember to click Subscribe - it costs nothing, helps Body and Soul Yoga and gives you easier access next time.
  • Never practised yoga with an online class before? Worried about using Facebook?
Read my blog (regularly updated on my new look website).

October Theme: Balance

AFFIRMATION:

"I search for balance in all aspects of my life."

Quote of the week:

"Nothing is without poison.  The dosage makes it either a poison or a remedy."
Paracelsus (1493-1541), Swiss Scientist

Yoga classes in Romford and Hornchurch combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome at all my classes - expect small, friendly and supportive groups with a mix of ages and abilities.

Mid block starts and drop-ins usually available. Modifications and chair alternatives offered when appropriate.

email: [email protected] to book

Mary Griffiths

Email [email protected] if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups and one off sessions. Why not get together with a few friends or work colleagues and have a yoga party? Great for clubs, hen nights and wellness events.

Sessions by zoom until Covid restrictions are lifted.

Popular options from traditional mat yoga include Chair Yoga, Mindfulness and Laughter Yoga.

Charges negotiable depending on location and requirements but as a rough guide:

From £30ph for regular bookings

From £50ph for one off sessions

Moon Journal.

Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2021.

New Moon:

As the New Moon returns I am filled with immense gratitude. I spend time in nature and feel how connected I am to the earth and the seasons. I feel humble and thankful.

Affirmation: I am grateful.

Email to book courses or check drop in availability

Uniting Body and Soul with Yoga

email [email protected] to reserve your place

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