top of page

ABOUT BODY AND SOUL YOGA

Yoga classes (in person AND zoom) in Upminster, Hornchurch and Romford - combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.  

Modifications and chair alternatives offered when appropriate.

In person classes 

RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - currently closed to new students - email to join the waiting list 
NB: Priority given to zoom passholders - once you've attended at least three weeks of zooms or outdoor classes (which are included in zoom passes) you may be given the opportunity to convert your last two weeks of zooms into an in person pass subject to space available.

Thames Chase Forest Centre, Upminster:

Mondays:

(12.15 to 1.30pm in the Education Room) = Mat Yoga - places available including drop-ins

(11.00am to 12.00 in the Education Room) = Chair Yoga/Mindfulness - places available including drop-ins

Discount if you attend both classes back to back!

Outdoor Yoga:

  • Tuesdays: 1.30 to 2.30pm - Meet in Lodge Farm Park behind the Carlton Road car park (note: lunchtime slot on 16th and 23rd July will revert to morning from 30th July)

  • Fridays: 7.00 to 8.00pm - Meet in Raphael Park bandstand - subject to weather and at least 3 people booking

  • Sundays: 1.00 to 2.00pm - Meet in Lodge Farm Park behind the Carlton Road car park - an introduction for new students on the RAFA class waiting list but open to others 

 
Park in Lodge Farm car park (free for 3 hours if you register at the machine)

Outdoor yoga is counted as a zoom whether you attend in person or virtually (5 week zoom pass = £25)/First Class £5

Weather dependent so subject to last minute changes - join the WhatsApp group for updates!

HASWA, Elm Park/Hornchurch
Wednesdays: 10.00 to 11.30am - mat based class - only £6 drop in, no need to book.

Just come along, sign in and pay the centre. 
This is a subsidised class open to all (£5 for HASWA members)

__________________________________________________________________________

Online: Zoom and Blended Classes

Sunday               10.00 to 11.45am (blended) / 

Monday              8.15 to 8.45am (zoom only) / 11.00 to 12.00 and 12.15 to 1.30pm (blended)
Tuesday              1.30 to 2.30pm (blended) / 6.00 to 7.00pm (zoom only) 
Wednesday        7.00 to 8.00pm (zoom only)

Friday*                6.00 to 7.00pm (zoom only) / 7.30 to 8.30pm (blended)
                            

ESOL Yoga zooms

For speakers of other languages Improve your English with yoga!

Join our private Facebook Group: ESOL Yoga

New course dates to be announced soon ...

Lidia (1-1 Individual In Person Session) 

Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.

Plans and Prices

Zoom Classes

Zoom

First Zoom

£5

Zoom

Find Out More

Book online for an automated email with the link; pay after the class via bank transfer

Contact me for bank details

Zoom

Payas you Go

£6

Zoom

Find Out More

Book online for an automated email with the link; pay after the class via bank transfer

Contact me for bank details

Zoom

5 week Unlimited Zoom Pass

£25

Zoom

Find Out More

  • 5 weeks unlimited live zooms

  • Extend up to 8 weeks for weeks you can’t attend any classes

  • Access to the Passholders’ Area

  • On demand recordings

  • Home Practice Programme (downloadable)

  • Transformational Pack (downloadable)

Book online unlimited zooms for five weeks.  Pay in advance via bank transfer

Contact me for more info or bank details

1-1 Zoom

Zoom

15 min Initial Consultation 

Free

Find Out More

In Person Classes

In Person

First Class

£10

Find Out More

  • Trial first class

Book online: pay after the class via bank transfer

Contact me for more info

In Person

Pay As You Go

£12

Find Out More

  • Drop in class (subject to space)

Book online: pay after the class via bank transfer 

Book online; pay after the class via bank transfer

Contact me for more info or bank details

In Person

5 Class Pass 

Plus Unlimited Zoom Pass

Valid for 8 Weeks

£50

Find Out More

Facebook Group

Facebook 

Join my Facebook Group

Free

Find Out More

bottom of page