Body and Soul Yoga

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Introduction to Yoga for ESOL Students:


At the moment there is no charge for yoga classes at NCC Redbridge (Ilford site)..  My services are freely given and form "karma yoga".  If you would like to pay it forward please consider making a donations to Our Mala, an East London charity that helps refugees and asylum seekers in various ways including through yoga.  Follow the link below to donate.


ESOL FOR YOGA - Wednesday 12.30 to 2.00pm

This class is for female NCC students only.  ESOL for Yoga is a unique, structured course piloted at NCC Redbridge by Mary (an experienced CELTA trained ESOL teacher in addition to being a Hatha/Dru Yoga instructor).  Participants will improve their English language (vocabulary, phrases, grammar and understanding) while enjoying all the fantastic health benefits of yoga.  The course includes worksheets and uses videos, powerpoints and an overhead projector to aid learning.  Mats and other equipment supplied.  NEW THIS AUTUMN: Fun Bollywood warm-up!

“After yoga I feel really relaxed. I have tension in my shoulders and after classes I’m so relaxed I want to sleep. I’ve learnt lots of English. When I started I couldn’t understand but now I know what to do. I have to listen so I can do the moves. Mary’s voice is very clear, slow and easy to understand. I love Mary’s yoga class.” Gilda Franconeri

NCC Redbridge College, Ilford Campus - 2nd Floor Room 17

Restricted to enrolled NCC Redbridge ESOL students.  Email [email protected] for more information.

       First Class: 18th September 2019      
Come to Room 17 at 12.30pm 


Yoga for Everyone - Monday 4.00 to 5.00pm 

Open to all NCC Redbridge staff and students takes place on Monday afternoons 4.00 to 5.00pm in Room 12. 

Email [email protected] OR [email protected] for more details.


Powerpoint 1
Introduction Handout