Body and Soul Yoga

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PAY IT FORWARD

All yoga classes at NCC Redbridge (Ilford site) will be completely free of charge until the end of this academic year.  My services are freely given and form "karma yoga".  If you would like to pay it forward please consider making a donations to Our Mala, an East London charity that helps refugees and asylum seekers in various ways including through yoga.  Their "Just Giving" page is open until the end of June 2019 - just follow the links to donate.

OUR MALA WEBSITE


ESOL FOR YOGA - Wednesday 12.30 to 2.00pm

This class is for anyone whose first language is not English.  ESOL for Yoga is a unique, structured course piloted at NCC Redbridge by Mary (an experienced CELTA trained ESOL teacher in addition to being a Hatha/Dru Yoga instructor).  Participants will improve their English language (vocabulary, phrases, grammar and understanding) while enjoying all the fantastic health benefits of yoga.  The course includes worksheets and uses videos, powerpoints and an overhead projector to aid learning.  Mats and other equipment supplied.


“After yoga I feel really relaxed. I have tension in my shoulders and after classes I’m so relaxed I want to sleep. I’ve learnt lots of English. When I started I couldn’t understand but now I know what to do. I have to listen so I can do the moves. Mary’s voice is very clear, slow and easy to understand. I love Mary’s yoga class.” Gilda Franconeri



NCC Redbridge College, Ilford Campus - 2nd Floor Room 17

Restricted to enrolled NCC Redbridge ESOL students for the remainder of this academic year.  Anyone wanting to enrol for September should email [email protected] for more information and a place on the waiting list.


       12.30 to 2.00pm         
     
Come to Room 17 at 12.30pm 

EVERY WEDNESDAY 5th June to 3rd JULY 2019


Yoga for Everyone - Monday 4.00 to 5.00pm

A mixed gender class open to all NCC Redbridge staff and students takes place on Monday afternoons 4.00 to 5.00pm in Room 17. 


Email [email protected] OR [email protected] for more details.

        

Downloads
Powerpoint 1
Introduction Handout

Booklet